It's an established fact that men and women differ when it comes to weight loss. Men generally lose weight faster than women do, leaving most women confused and frustrated over the apple they chose over the pancakes their fathers, brothers, boyfriends and husbands gulped down for breakfast. What is important to understand is that there are physiological, mental and emotional elements that make weight loss different for men and women. Understanding these differences can be beneficial for any weight loss plan.
The disparity in the physical makeups of men and women is one reason why they lose weight differently from each other. Men have more muscle in their bodies, while women have more fat. Muscles have the tendency to use up calories faster. The mere presence of more muscles allow men to burn calories even when at rest. Consequently, they also burn more calories at a faster rate when in activity. On the other hand, women have a higher percentage of body fat than men. A woman's body requires ten to thirteen percent of fat in order to survive, as compared to the two to five percent requirement for men. In addition, women also produce estrogen, which is a hormone that keeps fat in the body.
One effect of body composition that factors into the weight loss difference between men and women is metabolism. The overall energy expenditure of a woman's body is significantly lower than that of a man's. Total energy expenditure can be derived from the amount of calories metabolized by the body for voluntary and involuntary processes.
Men and women also view weight loss from varying perspectives. Men generally consider exercise as the primary way to shed pounds, while women mainly take the dieting route. As stated earlier, because of muscle majority, a man's body would respond accordingly to exercise
Kalona Karrington is a writer and researcher for Cosmetic Surgery Today.
Cosmetic Surgery Today is an up-to-date cosmetic surgery website containing information on all types of cosmetic surgery. If you need help finding a surgeon in your area, have questions, or just need information, visit http://www.cosmeticsurgerytoday.com.
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