You may have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets return to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our minds then utilize 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, particularly those that live in stress-filled day to day lives.
Using a low serotonin level can lead to many being obese, crave sugar and then leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle aches and pains. Low levels of serotonin will also be believed to be to blame for mood swings and depression, and in some cases overeating.
Understandably this is any dieter's worst nightmare, unfortunately more of us than it may seem suffer from having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels as well as a fantastic way to try this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin plus theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have being hungry it is generally our body's means of telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief like this is only temporary and results in the spiteful cycle of blood sugar levels going up and down being a yo-yo, which in the end can leave you feeling worse!
By keeping a reliable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, choosing a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier should there be carbohydrate present.
When we are feeling depressed we tend to crave food made of starch, which not understanding it, is our body's means of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us more weight.
No comments:
Post a Comment