The HCG diet is a low-calorie diet helped by special drops. Lower calorie intake causes the body to burn stored fat for energy when the day's entire calorie intake has been used. While a low calorie diet alone would produce similar results, the supplement used in the diet helps to ensure that muscle mass is maintained and just fat is lost. Negative side effects, such as fatigue or irritability, which commonly accompany low-calorie diets can be avoided with the aid of HCG drops. The body's system of fat management, including the use of calorie consumption, is reorganized with the HCG diet. The implication phase, the training of the metabolism and the maintenance phase are the three steps used in the special diet plan.
The special diet begins with a high calorie intake while beginning use of the HCG drops supplement. The first phase of the diet helps to re-set the body's natural way of processing calorie intake and burning fat, which will be utilized in the low-calorie portion of the diet. The higher calorie intake at the beginning of the diet also helps to eliminate hunger during the low-calorie portion of the diet. During the second phase of the special diet, the body is beginning to use stored fat as fuel and the initiation of a low-calorie diet will help to ensure that it continues to do so.
Once the drops have triggered the body's metabolism to restructure as a fat-burning machine, the maintenance part of the diet commences. When the maintenance portion of the special diet begins, drops are no longer needed as calorie intake returns to normal.
The increase in calorie intake should be done slowly as the restructured fat-handling process adjusts to a higher calorie intake. Closely monitoring weight during the maintenance phase of the diet will help to preserve the body's new fat-handling procedures during the increase of calorie intake.
Since the diet plan requires low calorie intake, it is recommended that the physical activity portion of the diet consist only of light exercise. Heavy exercise could cause fatigue and starvation as the body burns the few calories it has for energy faster. There are no known side effects of the program and the hormones in the drops will not cause any interference with menstrual cycles. The diet is not recommended for pregnant women as they normally partake in increased calorie diets to ensure proper nutrition for mother and child.
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