I:5:T Most nutritional myths float here and about on social media, e-mail chain letters, and pop up on late evening television shows. Some are passed down from generation to generation and are widely accepted by many people. Eating deep-fried food items, is one example. Most people would say this is terrible for your health. However, if you dig farther into this issue, you will discovered that, when prepared correctly, fried food items don't need to always be avoided.
Additional nutritional myths:
Sea salt is better than regular table salt.
According to a survey taken by the American Heart Association, many people believe that it's true. However, the statement is false. Sea salt is not a low-sodium alternative to table salt. Table salt is produced in underground mines. Sea salt is produced from the evaporation of sea water. Although they have different tastes, both are composed of sodium and chlorine.
Drinking red wine is excellent for the circulatory system, including the heart.
This is a true statement. However, most Americans believe that drinking more wine will increase its benefit to their heart. This is not true. More is not better. The only thing drinking more wine will do for you is give you a possible hangover and liver cirrhosis along with other severe health issues. The American Heart Association suggests that women only consume one drink a day and no more than two drinks a day for men. Therefore, mild consumption of wine, not excessive drinking, benefits the heart.
Eating eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Eating fatty foods, such as bacon and sausage, will make you fat.
This is not necessarily true. Fatty foods do contain cholesterol and saturated fats which contributes to having cardiovascular diseases. However, calories from sugars - not fat - are the main culprit that causes weight gain. Yes, bacon and sausage most certainly contain calories, but not as much as carbohydrates - which are broken down to forms different types of sugars. These sugars are the main sources of energy - calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
Additional nutritional myths:
Sea salt is better than regular table salt.
According to a survey taken by the American Heart Association, many people believe that it's true. However, the statement is false. Sea salt is not a low-sodium alternative to table salt. Table salt is produced in underground mines. Sea salt is produced from the evaporation of sea water. Although they have different tastes, both are composed of sodium and chlorine.
Drinking red wine is excellent for the circulatory system, including the heart.
This is a true statement. However, most Americans believe that drinking more wine will increase its benefit to their heart. This is not true. More is not better. The only thing drinking more wine will do for you is give you a possible hangover and liver cirrhosis along with other severe health issues. The American Heart Association suggests that women only consume one drink a day and no more than two drinks a day for men. Therefore, mild consumption of wine, not excessive drinking, benefits the heart.
Eating eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Eating fatty foods, such as bacon and sausage, will make you fat.
This is not necessarily true. Fatty foods do contain cholesterol and saturated fats which contributes to having cardiovascular diseases. However, calories from sugars - not fat - are the main culprit that causes weight gain. Yes, bacon and sausage most certainly contain calories, but not as much as carbohydrates - which are broken down to forms different types of sugars. These sugars are the main sources of energy - calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
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