The liquid diet plan is a new structured meal replacement diet from the team at 'the liquid diet plan' in the United Kingdom.
If you have ever struggled to lose weight and want a new approach then this 'meal replacement' diet plan is free to use and has a number of beneficial features that you might like.
Why this diet works were others fail?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
Some big brand diets sell a product in a sachet that you mix with water or milk. Others will give you ingredients and recipes.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
They would normally work by enforcing calorie restriction. You would consume significantly fewer calories each day than you expend.
Does this sound familiar? Many of these diets fail you because you become continually hungry and it is impossible to continue starving the body indefinitely.
We now know that we would in fact be better off drinking 8 pints of milk per day for a week than wasting $75 on powder that makes you gain more weight than you initially lose.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Let me explain how it works. Hunger signals are not generated by lack of calories alone. Most experts now agree that the body 'craves' nutrition and needs certain foods too.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
Simply put, if you eat a well designed balance of nutritious foods then you will not feel hungry.
The really clever part is that to some extent the body prefers nutritional satisfaction over calorie satisfaction.
Quality over quantity
So by consuming optimised recipes that are designed to stop food cravings and make you feel satisfied you can eat less quantity (total calories) and easily lose weight.
Next steps
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Try these high-quality satiating liquid diet recipes you can make at home for free.
If you have ever struggled to lose weight and want a new approach then this 'meal replacement' diet plan is free to use and has a number of beneficial features that you might like.
Why this diet works were others fail?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
Some big brand diets sell a product in a sachet that you mix with water or milk. Others will give you ingredients and recipes.
In the traditional liquid diet, the drinks would contain significantly fewer calories than you would consume eating normally.
They would normally work by enforcing calorie restriction. You would consume significantly fewer calories each day than you expend.
Does this sound familiar? Many of these diets fail you because you become continually hungry and it is impossible to continue starving the body indefinitely.
We now know that we would in fact be better off drinking 8 pints of milk per day for a week than wasting $75 on powder that makes you gain more weight than you initially lose.
What is different about the liquid diet plan?
This new liquid diet plan is refreshingly different.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
Instead the liquid diet plan feeds your hunger with high quality nutrition.
Let me explain how it works. Hunger signals are not generated by lack of calories alone. Most experts now agree that the body 'craves' nutrition and needs certain foods too.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.
Simply put, if you eat a well designed balance of nutritious foods then you will not feel hungry.
The really clever part is that to some extent the body prefers nutritional satisfaction over calorie satisfaction.
Quality over quantity
So by consuming optimised recipes that are designed to stop food cravings and make you feel satisfied you can eat less quantity (total calories) and easily lose weight.
Next steps
Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.
Try these high-quality satiating liquid diet recipes you can make at home for free.
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