For some, winter is a time for exhilarating outdoor sports or snuggling in front of a warm fireplace, but for others, the combination of dark dreary skies and cold brisk air can instantly make a person feel low. If you're not fond of either winter sports or lying down with a cup of warm chocolate on your hand, you may want to find some other ways to beat the winter blues. And one great idea that you can't say no to is hot yoga.
Hot yoga is practically like the yoga that you've always known. The only difference is this one is done inside the comforts of a heated room. It's the perfect antidote for the cold winter season, giving you the warmth you need and the fitness workout your body requires to stay in shape.It does wonders for people's health-alleviating symptoms of chronic pain, normalizing blood pressure levels, alleviating arthritis, and of course, preventing depression and boosting the mood.
Now, before you rush out to the nearest yoga center in your vicinity, here are some practical tips to keep in mind so that you'll have an awesome and safe experience.
Wear the right outfit
Don't head to the class wearing a pair of Capri pants. Make sure that you don warm layers over your yoga outfit to get the best results. Remember that a warm body is at less risk of injury than a cold one.
Get to the class early
This is especially true for those who live in very cold climates. Get there at least 10 minutes earlier than the scheduled time of the class so you'll have plenty of time to sit in the hot room. This is necessary for warming up the muscles. As you know, warm ups are very important during workout as they prepare the muscles to minimize injuries. For a quicker warm up, do a few sun salutation poses.
Use your own yoga mat
It's never a good idea to borrow a gym mat. You don't know when the last time it was washed was and what kind of germs you can acquire from it. At the same time, you should not let others borrow yours. It's not that you're being selfish, you're just being hygienic and careful.
Don't forget to bring extra clothes
Bring extra clothes and change right after the hot yoga session. Don't stay in your damp yoga clothes. When you step out in the cold air wearing a damp outfit, it can weaken your immune system and make you more prone to health problems.
Stay hydrated
See to it that you bring enough water with you to the class. You'll be sweating a lot and you need to replenish lost liquids in your body. Bring a bottle or two of water.
Prepare yourself for the hot temperature
Warmth is a welcome commodity during winter. But when you step inside a hot yoga class,you might think that it's too hot for comfort. Don't worry, you'll get used to it. Expect the temperature to be about 100 degrees. It's why it's called hot yoga and not warm yoga, right? Find a spot in the room, sit down and wait until your body acclimates to the temperature.
Hot yoga will do so much for you and your body. It's a wonderful activity to do in the winter.
Check out hot yoga Winnipeg for more information about this awesome workout routine.
Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout by trying yoga in Winnipeg.
Article Source: http://EzineArticles.com/?expert=Jillian_Wells
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