Weight Watchers Recipes

When searching the internet, it's easy to find many good weight watchers recipes. However if you've never tried any of them you may be a little apprehensive to cut out so many calories and fat grams. You may be concerned about sacrificing flavor and quality. Have no fear, weight watchers recipes won't leave you feeling like you are sacrificing anything as these recipes are often better than the originals! All of these recipes are sure to make it into your personal recipe book.

Weight Watchers Cheesy Enchiladas are meatless and made by substituting fat free cheeses for higher fat cheeses. This recipe makes a moist and flavorful delight which will only cost you four points per serving. Now that's something you can feel good serving to your family as well, and I bet your kids will love it too.

Weight Watchers Pineapple Angel Food cake is made with one can of pineapple and one box of angel food cake mix. At only three points per serving this is a great dessert recipe. It's flavorful and moist. Even if you are not using weight watchers, this recipe is one that you owe it to yourself to taste.

Looking for a cool delight on a hot summer day that won't destroy all your dieting efforts? Try the Weight Watchers Orange Fluff recipe. This recipe is creamy and smooth like ice cream and has fruit for that added sweetness you crave. However, this cream won't show up on your hips. This dreamy creamy delight will only cost you one point per serving.

Looking for a way to make an old favorite compatible with your weight watchers diet? Try the Weight Watchers Mac and Cheese Recipe. This recipe has loads of flavor without all of the fat of traditional mac and cheese. After tasting this mouth watering recipe you won't like the old fattening variety any longer. You won't look at your old mac and cheese the same again. The Weight Watchers version will only cost you eight points per serving.

The Weight Watchers Barbecue Meatloaf recipe also offers a new healthy twist on an old favorite. This comforting low fat savory dish will only cost you five points per serving. It substitutes barbecue sauce for ketchup and cuts out the egg yolks to shave off calories and add flavor to this southern favorite.

For a great entertaining recipe that won't have your guests grimacing over the words "low fat" try the Weight Watchers Cola Chicken recipe. Made with diet soda and ketchup this savory chicken will leave your mouth watering for more. You may have a hard time not having seconds or thirds of this four point recipe.

Need a tasty treat to substitute for a high sugar soda? Try the Weight Watchers Chocolate Fudge Shakes recipe. Made with pudding instead of ice cream this smooth chocolaty treat is sure to tantalize your taste buds. It only takes minutes to whip up this one point per serving treat, so you can satisfy that craving fast.

Hoodia supplements can be used in many Weight Watchers recipes to accelerate the weight loss process. Hoodia grows wild in the African desert and is well known for its anti-oxidant properties and its ability to help the body burn calories faster with an increased metabolic rate. You can learn more about how to lose weight with Hoodia at the Hoodia Diet Plan [http://www.hoodiadietplan.org] portal.

David Millers reviews diet plans including Weight Watchers and recommends its use in conjunction with the [http://www.hoodiadietplan.org] website.

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5 Unlikely High Protein Foods

If you're spending a significant amount of time in the gym, trying to get ripped, you should know that a resistance training regimen is only as good as the diet that supports it.

For maximum increases in muscle size and strength you will not only need to hit the weights hard, but also make sure you are taking in more high protein food than you otherwise would.

While carbohydrates are our bodies' primary source of fuel, and give us energy to function, proteins are our source of raw muscle-building material.

The amino acids that our bodies glean from the protein in food are used to rebuild damaged muscles and to construct new muscle tissue. These are the processes, induced by resistance training exercises, through which we make gains in muscle size and strength.

Whether you are considering a high protein diet for muscle gain, fat loss, or a combination of the two, the basic rule is the same. A high protein diet will include 30-50% of daily calories from protein, while the recommendation for a typical diet is between 10% and 15%.

It's not always easy to know what our bodies need. For example, you probably know that a cheeseburger contains a significant amount of protein, but it also comes with an unnecessary amount of fat: especially if your goal is to build lean muscle mass.

Lean meats like poultry, beans, and other legumes are good sources of protein that won't stick your body with all of the excess. But let's be honest: eating chicken day after day can get old pretty quickly. Here are 5 foods high in protein and relatively low in fat to help increase your protein intake in a way that will actually benefit your body.

1) Tofu and other soy products rank high among protein rich foods, and are a great option for omnivores and vegetarians alike. Add cubes of marinated, baked tofu to dishes like enchiladas and casseroles, or use them to top a salad, to increase your protein intake without adding many calories.

2) Soy beans, black beans, pintos and lentils: when increasing protein intake is the goal, beans give you a real bang for your buck (or calorie). Beans are also a good source of fiber, which means that eating them will leave you feeling fuller than many other foods, with a minimum of fat intake.

3) Dairy products are another often overlooked source of protein. The good news here is that low fat or no fat milks, yogurts, and cheeses actually contain comparable amounts of protein to their higher fat content counterparts. So again, you can consume more protein, and build more muscle, while keeping fat intake to a minimum.

4) Fish-and seafood in general-are another fantastic high protein food option. White fish and most shellfish contain relatively little fat. Even seafood options like salmon-which are fattier in contrast than other ocean-bred options- are full of mono unsaturated fatty acids:  the good fats that our bodies need.

5) Whole grains including whole wheat, barley, and rough cut oats are great options for increasing protein, fiber, and complex carbohydrate all at once. Making sandwiches with whole grain bread rather than white, or choosing brown rice regularly are simple ways to get more protein from the foods you eat already.

If you're working out hard, trying to build muscle, a high protein diet might provide just what your body needs. After all, with high protein food options like eggs, cheese, and fresh seafood, who wouldn't want to give muscle building a little boost?

For even more foods high in protein, chomp your way over to the number one source of free health and fitness tips at:

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How to Start a New Diet Plan to Lose Weight Fast

According to the Centers for Disease Control, 98% of attempts to lose weight fast ultimately fail. What gives? This is a shocking statistic to say the least, when you take into account that there are more than 127 million Americans who are overweight today. If you're planning to start a new diet to lose weight fast, it's important to be proactive and create clear goals from the get-go. If you know exactly what you want to accomplish in order to lose weight fast, it will make it easier to stick to your new diet and exercise regularly to keep the weight off for good. There are three essential tips to start a new diet plan:

1. Set clear weight loss goals. It will be hard to reach your end destination to lose weight fast if you don't have any goals in sight! Start out by setting small goals to exercise three times per week and make basic changes to your eating habits, like eating fresh fruit and vegetables instead of packaged foods for one month. This will allow you to ease into your new diet plan and create healthy habits that will help you to lose weight fast and keep it off over the long run.

2. Choose a diet that works for you. If you want to lose weight fast, it doesn't pay to crash diet since you'll gain the weight back as soon as you go off your diet. The best way to approach a new diet is to choose the type of diet that works best for you and your lifestyle. A balanced diet approach with specific ratios like the Zone Diet may work better for busy professionals who don't have time to cook diet foods at home. Or, you may want to consider a natural, holistic approach like the Paleo Diet if you want to change your eating habits to lose weight fast and improve your health at the same time.

3. Reward yourself for your progress. Make sure to keep tabs on your progress and reward yourself for each weight loss goal that you achieve. If you have been going to the gym three times a week for a month, splurge on a new outfit or a pedicure as a non-food reward. Or, plan to book a vacation when you reach your ultimate goal of losing 20 pounds or more.

These rewards will keep you motivated and make it easier to stick to your diet - even when you don't always feel like making the healthiest food choices!

If you're ready to melt and slash the fat off your body naturally,  click on  the link to lose weight fast [http://www.thefitnesswatchers.com/] at Fitness Watchers [http://www.thefitnesswatchers.com/] Mike Derfasi holds a Masters degree in Food and Nutrition Science from Curtin University of Technology

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