It's no surprise all good gyms have an area designated for them and every good instructor can't do without them; kettle bell workouts give an all over body blast that will give you the strength of a lion, physique of a gymnast and cardiovascular fitness Mo Farah has to take note of. And what's more a calorific burn of around 400+ calories in as little as 20 mins.
Also kettlebell training is very simple to do and some of the most basic of exercises offer the most positive benefits available. Take for example the kettle bell swing; this fundamental exercise is one of the best fat burning solutions around today but is one of the easiest to actually perform.
Also a huge bonus of kettlebell workouts are the fact that you can get going safely from you own home and lose some of the unwanted flab before you even join up at a gym. Its no secret that many of us are far to heavy but unfortunately more often than not this affects our confidence and we put of becoming members of our local health club as a result. But with kettle bells they give you the opportunity to lose some of the excess kg's from the privacy of your own home whilst increasing your cardiovascular health and confidence in the process; plus they take up absolutely no space like conventional fitness equipment.
But for me personally the most unique aspect of kettlebell workouts is that you are continuously moving with the kettle bell so you are always burning calories and increasing your fitness levels. So for example as a beginner routine you could swing for 30 seconds and then do active recovery of around body pass for 30 seconds; I understand that this may sound just too easy but it's one of my most highly rated beginners workouts being as it only consists of a couple of exercises and as you get fitter and stronger you can simply increase the speed of the swings until you can really go full speed. In fact this very workout is one I still do at least once a week when doing high intensity interval training because you just can't beat its effectiveness in the minimal amount of time.
So if you're on the fence about using kettlebells to get fitter, stronger, and leaner it's time to jump down and grab the bell by the horns and swing to a new level of fitness.
Also kettlebell training is very simple to do and some of the most basic of exercises offer the most positive benefits available. Take for example the kettle bell swing; this fundamental exercise is one of the best fat burning solutions around today but is one of the easiest to actually perform.
Also a huge bonus of kettlebell workouts are the fact that you can get going safely from you own home and lose some of the unwanted flab before you even join up at a gym. Its no secret that many of us are far to heavy but unfortunately more often than not this affects our confidence and we put of becoming members of our local health club as a result. But with kettle bells they give you the opportunity to lose some of the excess kg's from the privacy of your own home whilst increasing your cardiovascular health and confidence in the process; plus they take up absolutely no space like conventional fitness equipment.
But for me personally the most unique aspect of kettlebell workouts is that you are continuously moving with the kettle bell so you are always burning calories and increasing your fitness levels. So for example as a beginner routine you could swing for 30 seconds and then do active recovery of around body pass for 30 seconds; I understand that this may sound just too easy but it's one of my most highly rated beginners workouts being as it only consists of a couple of exercises and as you get fitter and stronger you can simply increase the speed of the swings until you can really go full speed. In fact this very workout is one I still do at least once a week when doing high intensity interval training because you just can't beat its effectiveness in the minimal amount of time.
So if you're on the fence about using kettlebells to get fitter, stronger, and leaner it's time to jump down and grab the bell by the horns and swing to a new level of fitness.
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Become strong like a Bull doing kettlebell workouts in as little as 20 minsevery day
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