Vitamins B6 and B12 for Weight Loss

By Lenai Headley

Medical experts agree that the human body requires vitamins to be as healthy as possible. Food is a source of many different types of vitamins, and even sunlight can be a source, as some vitamins are synthesized and absorbed by the skin. Of all the vitamin types, B vitamins are one of the most essential for bodily metabolic function. As of late, B6 and B12 have been considered to help significantly for those who are trying to lose weight, and these vitamins have gotten a lot of attention.

We will examine this further here, and analyze the ways these can benefit people.


Vitamin B12 is also called cobolamine as it contains the element cobalt within its structure. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.

B12 vitamins come from many sources, including many products made from animals. Vegetarians are more likely to have a lack of B12 in their diet because of this. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. When a patient has these symptoms, some find relief from the exhaustion, and enhanced energy levels by having a shot of B12 vitamin injected by a healthcare professional.

B12 Vitamin for weight loss

Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. Vitamin B12 deficiency can also be a possible cause of weight loss, and for those who are looking to put on weight, B12 can help them to put on some of those lost pounds. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.

Even something like vitamins can hurt someone if they are not taken correctly, or are taken in too large of amounts. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.


Pyridoxine is another name for vitamin B6, and it's water-soluble, like the B12 vitamin. The body has many active forms of B6 within it. This is used in the critical break down of the amino acids in protein molecules, and also production of glucose in the body is benefited by vitamin B6. This boosts the breaking down of fats in the body additionally.

Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.

Weight loss using vitamin B6

There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.

The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. By doing so it can actually cause weight loss but this is an unhealthy way to go about doing it.


Both of these vitamins B6, and B12 are incredibly important for the body to function optimally. The role of these vitamins in weight loss is in debate at this time, and there is no irrefutable proof that it helps. Maintaining a healthy lifestyle including proper exercise and diet are always the best way to have a more healthy body and control weight.

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