Taking a close look at the alkaline diet is a good idea if you want to change the basic pH of your bloodstream and improve digestive health. The diet is not complicated and contains many foods that most enjoy. There is no secret pill or exercise program, just sensible food choices combined with reasonable portion sizes.
A lot of flexibility is allowed with the alkaline diet as long as the foods eaten create or maintain an alkaline pH in the blood. The foods that contribute to maintaining an alkaline environment in the blood are probably foods you already enjoy. Now if you decide to concentrate your food choices on those foods that produce an alkaline blood pH you won't have to give up any of the other foods you enjoy. The important point is to proportion the amount of alkaline-acid foods on a 75-25 scale. What this means is you will want to have alkaline foods make up 75% of the calories you eat.
You can then still enjoy some of the acidic foods as long as they don't go over the 25% threshold.
Tasty Alkaline Food Choices
Examples of alkaline foods are beets, cabbage, lettuce, avocados and celery. Examples of alkaline fruits are limes. lemons, grapefruit & figs. Fresh fruit and vegetable juices are great drink choices also. Cinnamon, curry and fresh herbs are great choices for seasoning dishes with added flavor. If you're a tea lover then green, ginseng and herbal teas are great hot alkaline drinks to include with your meals.
You'd be surprised exactly how easy this alkaline diet is to maintain and to obtain satisfactory results. Extensive alkaline food charts are easily obtainable so you can begin losing weight super fast.
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Larry Layman
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