Fat Burning Foods - Top 15 Foods to Eat to Burn Belly Fat Fast

Consuming natural fat burning foods is one of the best and fastest ways to get rid of stubborn belly fat. There is absolutely no reason to spend your money on expensive fat burning pills and weight loss supplements because they don't work for long-term results. Natural fat burning foods work in this way that you burn more calories then you consume. With these foods your metabolism works harder as well. Here is my list of my top 15 belly fat burning foods and on top of that you get additional fat loss tips on the end of the article as well.

- Green beans 

- Brussels Sprouts 

- Eggs (the white part) 

- Oranges 

- Chicken 

- Whole grain bread 

- Bell peppers 

- Salmon 

- Radish 

- Apricots 

- Raspberry 

- Strawberry 

- Watermelon 

- Tangerine 

- Lima beans

Of course these are only one small fraction of fat burning foods. There are some other things you must do to get rid of stubborn stomach fat as well. Therefore I add five nutrition tips to this article to melt away belly fat naturally as fast as possible.

1) Drink more water and avoid soft drink. No nutrition plan without drinking at least eight cups of water per day. Water doesn't contain any calories at all and it activates your metabolism

2) Eat foods rich in protein it is the natural fat burner and muscle builder activator

3) Do full body exercises such as mountain climber, front squats and back squats.

4) Avoid eating foods that contain bad fats such as ice cream, doughnuts, cracker, and cookies in general. In fact you should avoid eating foods that comes from an animal source

5) Processed carbohydrates are bad for you so don't eat white bread, pastas and white 

rice. Whole grain foods haven't been processed and contain the fiber and minerals 

your body needs.

These fat burning foods and nutrition tips are vital to lose belly fat fast and most of them are good to reduce bad cholesterol as well.

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A Brief Look at the Alkaline Diet Approach

Taking a close look at the alkaline diet is a good idea if you want to change the basic pH of your bloodstream and improve digestive health. The diet is not complicated and contains many foods that most enjoy. There is no secret pill or exercise program, just sensible food choices combined with reasonable portion sizes.

A lot of flexibility is allowed with the alkaline diet as long as the foods eaten create or maintain an alkaline pH in the blood. The foods that contribute to maintaining an alkaline environment in the blood are probably foods you already enjoy. Now if you decide to concentrate your food choices on those foods that produce an alkaline blood pH you won't have to give up any of the other foods you enjoy. The important point is to proportion the amount of alkaline-acid foods on a 75-25 scale. What this means is you will want to have alkaline foods make up 75% of the calories you eat.

You can then still enjoy some of the acidic foods as long as they don't go over the 25% threshold.

Tasty Alkaline Food Choices

Examples of alkaline foods are beets, cabbage, lettuce, avocados and celery. Examples of alkaline fruits are limes. lemons, grapefruit & figs. Fresh fruit and vegetable juices are great drink choices also. Cinnamon, curry and fresh herbs are great choices for seasoning dishes with added flavor. If you're a tea lover then green, ginseng and herbal teas are great hot alkaline drinks to include with your meals.

You'd be surprised exactly how easy this alkaline diet is to maintain and to obtain satisfactory results. Extensive alkaline food charts are easily obtainable so you can begin losing weight super fast.

We are giving away tips and tricks for free. Don't just take my word for it as your questions can easily be answered in http://www.newbodybykardy.com

Larry Layman

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