Are Overweight People Lazy?

Are You overweight? Believe it or not, when you were born, your parents did not get to choose your size. Your parents didn't get to choose your sex, hair color or any other physical characteristic that makes you ....you. They didn't choose your weight either, or your bone structure. They just couldn't take over that job; it was hard enough bringing you into the world.

Being overweight seems to be a pre-determined fate for so many Americans. An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight and need to loose weight. Or you can call a spade a spade, which equates to over 125 million FAT Americans, which also means that there are a lot of very unattractive Americans.

Supposedly having too much body weight has been the result of you being lazy, unhealthy, unhappy, selfish, greedy, and unattractive. NO, it hasn't been the result of any of those reasons! Overweight Americans are often some of the most tenacious career-conscious individuals. They are overworked and often fall into weight problems because they are working long hours, without enough rest and exercise! Approximately ½ of the other 36% of thinner adults choose to condemn those Americans who aren't as fortunate to have a fast metabolism and the luxury of time to exercise. These very adults have the time, because they also find the time to ridicule the other 64% of the population that need to lose a few pounds.

This all may sound a bit harsh, but suck it up! The slogan 'Thin is in and Fat is Out' needs to go right back out the door with the aerobics instructor that brought it in. Sure, if you have a weight problem, you know you have a weight problem. It is not something you don't have the intelligence to see. See Barbie, while you were on the beach with Ken, the fat chics were getting an education! Being overweight is still considered one of the biggest sins someone can do to their own bodies , but what about the people out there with true medical problems that prevent them from being thin.? They still fall into the thin person's stereotype of a FAT LAZY person? The sad truth is that people who are exceptionally overweight allow others to ridicule them about their weight. The misconceptions that people who are overweight won't work, are overall lazy people, unhappy, unattractive is a load of bull.

Just take a look around you; Some of the most beautiful women in the world are either overweight now or have been at some time in their life. LOOK AT OPRAH! She is gorgeous, but she wasn't always the size she is now, but she was still a pretty happy woman, not to mention a huge success. If you look in the "heftier women magazines" you will find more beautiful women than what you find on the runways of New York, it's a fact.

Whether we want to hear it or not, the fact is that "grown-ups" still act like children to get ahead in life. It really is the "take the camera off of me and point it over there at someone else" approach. Think of your girlfriends. You likely have one in the bunch that is as cute and prissy as can be, but whenever she isn't getting the attention from the opposite sex, she will inevitably draw attention to your weight. Don't pay it a second thought and here's why. Even though you could get into a dirt throwing contest and bring out all of her faults, (for example that she really wears a lot of make-up because she needs it!) there's no point because it really doesn't matter. So you might be overweight, big deal, you are a beautiful person inside and out. Can anyone thin top that?

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with fast and rapid weight loss as well as tailoring a great fitness diet among other things.

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Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.heelingsolutions.com) found that 90% of people with heel pain who exercise at least 1 to 2 times per week report that heel pain limits their physical activity. The survey also found that 69% of people reporting heel pain were interested in losing weight, as compared to 58% of the general public.

Plantar fasciitis is the most common type of heel pain and is an example of a physical condition that can prevent or derail a weight loss program. It usually strikes people when they are increasing the amount of physical activity that they do. Be it a runner training for a marathon, a weekend warrior at a weekend tennis game, or an obese person starting to exercise. The change in the amount of stress put on the heel and foot can lead to plantar fasciitis. This can be especially devastating for overweight people who often develop plantar fasciitis as they begin to see progress in their attempt to lose weight.

"It strikes people of all ages and levels of physical activity," says David Nader, an exercise physiologist and advisor to Heeling Solutions, a company focused on helping patients and their doctors resolve heel pain through education and non-invasive techniques. Plantar fasciitis does not discriminate; even pro-athletes in excellent shape get it. For example Minnesota Vikings receiver Randy Moss, who missed last years Pro Bowl, because of plantar fasciitis, or the Pistons Rasheed Wallace, one of this years key players in the NBA finals, who battled plantar fasciitis since late in the 2004 season.

Though in most cases heel problems are not directly causing obesity, it is clear that resolving heel pain is important to staying healthy and losing weight for a large number of people.

"Some diseases like arthritis, tend to greatly reduce a person ability to exercise, and there is little that one can do about them, however, there are others like plantar fasciitis where that need not be the case," according to Dr. Jeffrey Peterson, physician with the Northern California Institute of Sports Medicine, "Most people can recover from plantar fasciitis using conservative means, which can really make a difference in helping people lose the weight."

Many people needlessly suffer from heel pain for years before they do anything about it. According to the American Academy of Orthopaedic Surgeons, it is estimated that 2 million people seek treatment for plantar fasciitis every year in the United States, and it is believed that there are several million more who go untreated and suffer needlessly. In most cases the longer a person waits to seek treatment the longer it will take to get rid of it.

If your heel hurts and it is limiting your ability to exercise, its time to get diagnosed and get on the road to recovery.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC http://www.heelingsolutions.com . Mr. Marein-Efron has been involved with a variety of entrepreneurial businesses through his consulting company DMEX Consulting LLC.

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The Best Way To Consume Garcinia Cambogia For Healthy Weight Loss

Garcinia cambogia, just like with any other medically approved supplement out there in the world has its special dosage requirements. This article delves deeper into some of these recommendations for general information purposes and for overall public well being.

The Best Way To Consume Garcinia Cambogia

It can be confusing when trying to come up with an exact Garcinia Cambogia dosage that should be consumed each day in order for one to lose weight because different people have different health and physical requirements.

Here are a couple of factors that are used to determine the right Garcinia Cambogia dosage for a user.

* Percentage of the active ingredient

Garcinia Cambogia dosage is determined pursuant to the amount of the active ingredient in it (this active ingredient is known as hydroxycitric acid or HCA). In most cases, the suggested dosage is based on an extract or supplement that contains about 50% of HCA.

* Weight of the individual

The next factor that is used in the determination of the exact dosage is the weight of the consumer. People with huge masses of fat may require more amounts of HCA than people with few fats. There is however no specific formula for determining this.

* Type of diet being eaten

People who eat high fat foods are highly likely to gain weight than their low fat foods counterparts. As such, people who rely on foods such like fries and snacks are likely to need higher HCA doses than people who eat weight friendly meals.

* State of Garcinia Cambogia

There are two predominant states of the Garcinia supplements namely: individual dietary state and compound supplement state. The individual dietary state usually contains about 50% of HCA and thus people are advised to consume relatively small portions of it. On the other hand, the compound supplement state is usually made up of different ingredients and thus has low levels of HCA. People consuming it are therefore highly likely to be told to take slightly huge portions to meet the recommended dosage.

Please note that higher dosages are more effective in certain individuals who do not show meaningful progress while under lower dosages.

The Recommended Dosage

A study conducted at Creighton University back in 2002 showed that HCA is a safe ingredient to use. The study found the lethal dose in rats to be greater than 5000mg per kilogram. This therefore gives Garcninia Cambogia a relatively wide margin of safety.

The appropriate dose for adults should not exceed 3,000 mg per day (of the pure supplement). One is thus advised to stick to between 300mg and 500mg intakes before meals. In case a dose is skipped, one may compensate for it by doubling the next dose so long as the aggregate consumption per day does not exceed the recommended 2500 mg.

There are currently no recorded instances of toxicity from long term consumption as much as one sticks to the recommended dosage.

We hope that we've answered your question about "What is best way to consume garcinia cambogia?" Satisfactorily.

Taking the right garcinia cambogia dosage is the best way to achieve maximum weight loss in a short amount of time. To learn where you can get the best supplements and how you can qualify for a free bottle, see our 100% Unbiased Garcinia Cambogia Extract Review.

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