Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.heelingsolutions.com) found that 90% of people with heel pain who exercise at least 1 to 2 times per week report that heel pain limits their physical activity. The survey also found that 69% of people reporting heel pain were interested in losing weight, as compared to 58% of the general public.

Plantar fasciitis is the most common type of heel pain and is an example of a physical condition that can prevent or derail a weight loss program. It usually strikes people when they are increasing the amount of physical activity that they do. Be it a runner training for a marathon, a weekend warrior at a weekend tennis game, or an obese person starting to exercise. The change in the amount of stress put on the heel and foot can lead to plantar fasciitis. This can be especially devastating for overweight people who often develop plantar fasciitis as they begin to see progress in their attempt to lose weight.

"It strikes people of all ages and levels of physical activity," says David Nader, an exercise physiologist and advisor to Heeling Solutions, a company focused on helping patients and their doctors resolve heel pain through education and non-invasive techniques. Plantar fasciitis does not discriminate; even pro-athletes in excellent shape get it. For example Minnesota Vikings receiver Randy Moss, who missed last years Pro Bowl, because of plantar fasciitis, or the Pistons Rasheed Wallace, one of this years key players in the NBA finals, who battled plantar fasciitis since late in the 2004 season.

Though in most cases heel problems are not directly causing obesity, it is clear that resolving heel pain is important to staying healthy and losing weight for a large number of people.

"Some diseases like arthritis, tend to greatly reduce a person ability to exercise, and there is little that one can do about them, however, there are others like plantar fasciitis where that need not be the case," according to Dr. Jeffrey Peterson, physician with the Northern California Institute of Sports Medicine, "Most people can recover from plantar fasciitis using conservative means, which can really make a difference in helping people lose the weight."

Many people needlessly suffer from heel pain for years before they do anything about it. According to the American Academy of Orthopaedic Surgeons, it is estimated that 2 million people seek treatment for plantar fasciitis every year in the United States, and it is believed that there are several million more who go untreated and suffer needlessly. In most cases the longer a person waits to seek treatment the longer it will take to get rid of it.

If your heel hurts and it is limiting your ability to exercise, its time to get diagnosed and get on the road to recovery.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC http://www.heelingsolutions.com . Mr. Marein-Efron has been involved with a variety of entrepreneurial businesses through his consulting company DMEX Consulting LLC.

Article Source: http://EzineArticles.com/?expert=Daniel_Marein-Efron

 

What Is Garcinia Cambogia Extract?

When a new diet product comes around, everyone gets all excited, and more often than not they end up not using it properly or having unrealistic expectations. So, if you have come here wondering what is Garcinia Cambogia, then I would like to provide you with some of the facts about this unique diet product.

What Is Garcinia Cambogia?

The first thing that you should know about this product is that it is fully natural. It is made from the rind of the tamarind fruit, which is sort of like a tiny pumpkin. It is absolutely full of anti-oxidants, and those of course are useful in combating fat as well as helping prevent aging and disease.

Anti-oxidants are ingredients that are found in certain foods (normally in fruits), and they are able to attack the "free radicals" that roam the body, causing disease and making fat cells harder to get rid of.

What Garcinia Cambogia Benefits Are There?

1. Appetite suppressant 

2. Fat burner 

3. Energy booster

The first benefit that you should see is that this helps to curb your appetite. You will need to take one capsule approximately one hour before you eat, along with a full glass of water, and then you should find that the majority of your hunger dissipates. This hunger suppression is vital to the success of your diet.

The other Garcinia Cambogia benefit is that the anti-oxidants in this product help to shrink the fat cells that you have stored throughout your body. Whether you have a big belly or a little extra "junk in the trunk", this will help you to get rid of it fairly quickly. The estimated number of pounds that you can lose with this diet extract is ten pounds per month, and that is if you don't change your diet at all. The fact that this helps you burn fat as an energy source also means that you will have more energy, too.

Are There Any Garcinia Cambogia Side Effects?

Because this is an all natural product and it doesn't rely on stimulants to "rev up" your metabolic rate, there are no apparent side effects. However, it is still a good idea to buy this from a reputable source (see below for more information) that produces the product in the US and in an FDA facility.

Should You Give This Product a Try?

If you have tried other natural products in the past and found that they didn't work, then there is simply no harm in giving this a try. Of course, as with all products you might take (both over the counter and prescription), you should take the time to talk to your pharmacist or your doctor first, but most people are finding that their medical professionals are not well-versed in just what is Garcinia Cambogia. Presenting the above information to them might be able to help them decide if this is the right product for you.

For more information on Garcinia Cambogia and how to get the best product at the best price, visit http://www.garcinia-cambogia-review.com. There is a current special where you can get a money back guarantee and a free bottle with select purchases.

Article Source: http://EzineArticles.com/?expert=D_Hunter

 

Garcinia Cambogia Review: The Truth About This Diet Supplement That Is Taking The Industry By Storm

Garcinia Cambogia is a small pumpkin shaped fruit commonly grown in some parts of Asia and Australia. The fruit has a bitter taste and a long history of being used for medicinal purpose in Asia. Many health experts believe that this product is the hidden secret to solve the weight loss problem.

How does Garcinia Cambogia Extract work?

The consumption of this wonderful extract will provide the body with hydroxycitric acid (HCA), which will help your body, develop a healthy system. This is an exciting ingredient that will help you lose weight without exercises or being on diet. Garcinia Cambogia contains serotonin which acts as an appetite suppressant that helps emotional eaters.

Serotonin is a powerful chemical found in the brain that controls stress, mood and appetite. The HCA extract raises the serotonin levels which lowers the appetite and any unhealthy craving. It also prevents the formation of fat and converts the sugar into energy which helps in burning the fat. You will start realizing the result after the fat seizes to be formed. The power to combine both mood enhancement and appetite suppressant effects allows its users to lose weight. Thus the extract acts as a fat buster and at the same time suppress your appetite.

Is this product safe to use?

Garcinia Extract extract has been tested at the laboratory and approved to be an effective product in fighting body weight. Medical professionals have realized that the users can lose about 10 pounds in four months. The extract is made from natural ingredients mainly from garcinia cambogia fruit. The product has been verified by medical experts as safe for use.

Benefits of Garcinia Cambogia Extract

a.) Mood Enhancer: Due to the increased level of serotonin, most users who take garcinia cambogia supplements also have an increased energy in the body provided by the extract. It has been noted that the users of this extract have an improved immune system. The extract has a large amount of antioxidants which help in removing viruses, bacteria and other dangerous free radicals. This will help in improving the over all health of your body.

b.) Lower Cholesterol level: Low Blood Pressure High cholesterol and high blood pressure are closely related to overweight. This is the reason why there is steady decrease in both cholesterol and blood pressure once you lose weight. In most cases, the users of garcinia cambogia extract have a good blood pressure and healthy cholesterol by the time one is done with the extract.

c.) Good Brain Function; The extract enhances brain functions such as concentration and memory. Garcinia improves the blood circulation in the brain meaning that the brain receives more nutrients. Garcinia extract also increases the energy in the body which improves the efficiency and speed of the brain.

d.) Increased Digestion: Taking the supplements helps in supporting healthy digestion. Most of the users of this product have experienced faster digestion.

Side Effects

This amazing extract has no side effects but it has not been approved for use by expectant mother or children.

With the help of the Garcinia Cambogia Extract you can start losing weight and experience a brand new you even without lifestyle modification. This extract has been proven to be effective weight loss supplement.

If you are looking to drop a few pounds and have a busy schedule, we recommend Garcinia Cambogia For Weight Loss. It's the newest fastest fat buster that you should miss at no possible cost!

Article Source: http://EzineArticles.com/?expert=Stephanie_Kayle

 

Practical Recommendation to buy legit pure garcinia cambogia!

By Beverly Gillespie

Pure garcinia cambogia is a natural fat burning product that is made from the extract of the tamarind fruit, which is a little pumpkin-looking fruit that is expanded in specific parts of India. This fruit is extremely high in anti-oxidants, which we all know are wonderful for your body, assistance to decrease the aging process, fight condition, as well as prevent the storage of fat.

If you are anticipating get an efficient and checked natural health supplement, Garcinia Cambogia can meet your requirements to a great degree. The pure extract of Garcinia Cambogia has been utilized as an effective fat burning supplement. The primary constituent of this extract is HCA (hydroxycitric acid) which is effective in overcoming the troubles of weight problems.

Pure garcinia generates more energy in the body of the person. It leads to the increased secretion of Serotonin and provides a better sleeping experience. Hence, it keeps you unwinds and troubled. This weight loss supplement has the capacity of making your immune system strong. It offers security against ailments like flu signs, swelling, colic and bowel grievances

With the aid of a natural pure Garcinia Cambogia supplement, you will eat less and burn more fat. That's the logical logic that encourages the entire medical world and reveals lots of chances to use this active ingredient carefully. Nevertheless, scientists require more time and additional human trials to identify its level of efficiency on body and mind. The mixed outcomes of human trials are not definitive

In conclusion, Garcinia can be taken 3 times per day, with each dose being taken 30 mins prior to morning meal, lunch, and supper. Tablets are readily available in a variety of dosages and strengths so be sure to review the label to see exactly the amount of you are getting. If your goal is to drop weight, consider adding a workout program to your diet plan and supplements routine.

About the Author:

The author is very knowledgeable on the subject of pure garcinia cambogia capsules. Please have a look at their web page for more information.

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.

Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight. The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity. If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight. Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.

The good news is that when properly treated, most heel pain improves in 6 to 8 weeks. The bad news is that most people do not have the information to properly treat it. The American Academy of Orthopaedic Surgeons estimates that 2 million people seek treatment for plantar fasciitis every year in the United States, and several million more go untreated. Those who don't seek treatment often hope that plantar fasciitis will just go away on its own - which it usually doesn't.

Daniel Marein-Efrón, founder of a new company called Heeling Solutions, suffered from heel pain and weight gain for over a year. He became frustrated with his lack of improvement after investing thousands of dollars in special foot devices and visits to the podiatrist. He sought out the nation's experts on the subject of heel pain and found that the solution did not involve surgery or a magic pill, but several months of special stretches, icing, extra support for his feet and modifications to his lifestyle. After several months of sticking to this regimen, he was free of plantar fasciitis and training for a marathon.

"The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear," says Jeffrey S. Peterson, M.A., M.D Northern California Institute of Sports Medicine. "Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint."

How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. The most common symptom of plantar fasciitis is intense pain with the first few steps in the morning. It can strike people of any age and is most common in people who are runners, overweight or spend a lot of time on their feet. For more information, go to http://www.heelingsolutions.com, or http://orthoinfo.aaos.org.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC. Mr. Marein-Efron has been involved with a variety of entrepreneurial business through his consulting company DMEX Consulting LLC.

Article Source: http://EzineArticles.com/?expert=Daniel_Marein-Efron

Common Questions About Garcinia Cambogia Extract

Garcinia Cambogia is the new topic in the weight loss market. Several people are talking about it because of the claims that it can effectively aid weight loss. However, there are many who still do not clearly know about it. This is not surprising, considering the fact that there is too much confusing information available about it on the internet. Here are the answers to some common questions you may have about the Garcinia Cambogia extract.

Where does it come from?

The extract comes from a fruit, which is not edible. However, through chemical processes, the extract has been made edible.

Is it possible to make the extract at home?

No. While this does sound convenient, this is not possible. This is because of a number of reasons. For one, the extract is not simply one part of the fruit. It is made through a process of extracting flavor from the fruit and converting it into an edible shape. It also has several other processing ingredients that give it the shape of an extract. Therefore, you will just have to look for a genuine extract in the market.

Does it come from a single provider?

No. Garcinia Cambogia is not a brand or a product but a fruit. The extract made from it is offered by several food companies. It is just like other food ingredients you buy in the supermarket. Therefore, you will find a lot of brands selling it.

Is it still effective if it has undergone processing?

Yes. The processing stage is very important. However, you must make sure that you buy the extract that is the closest to the natural fruit. This can be done by observing the list of ingredients on the bottle. This will tell you if there are any preservatives in the extract. If there are, you should look for another brand.

What is hydroxycitric acid?

This is an acid found in the fruit and is the main ingredient that causes weight loss. You should look for an extract that has a large quantity of this acid. This is because a larger quantity of the acid means that there are very less artificial ingredients in the extract.

Is it okay to buy an extract with caffeine?

You may be confused about this since caffeine is known to help in weight loss. However, remember that natural products should always be taken alone. Therefore, if it comes down to choosing between a natural extract and one with caffeine added in it, always go for the former.

Make sure you conduct your research before buying Garcinia Cambogia extract.

Article Source: http://EzineArticles.com/?expert=Sheza_Naeem

 

Garcinia Cambogia, a Wonder Pill!

Weight gain can be considered as the most common, universal and widespread concern amongst women around the world. With the current lifestyles pattern, irregular eating habits, work overload, stressful relationships it becomes almost unfeasible to maintain a healthy, in shape body. Overeating or emotional eating have been on a perpetual rise to mitigate the stress and anxieties surrounding a woman.

Keeping in view the hectic work life between office and family, it is very tedious for a woman to restore her health and beauty and most certainly an enormous task to shed those extra pounds around the waistline. Overweight has both a serious physical and emotional affect. While it obviously jeopardizes a woman's health making her vulnerable to many chronic health problems related to cholesterol, diabetes, cardiovascular problems it does a serious damage to a woman's emotional and mental well being. Overweight women, been cautious of their weight often hesitate to participate with all their heart in any social activity or public gatherings.

Therefore, Garcinia Cambogia can be the answer most women with weight issues are looking for! Garcinia Cambogia is small yellowish colour tropical fruit that is predominantly found in the Asian countries; it looks some what like a pumpkin and is tested and proven for its amazing ability to reduce weight in the shortest time. It acts like an appetite suppressant, enhances the metabolism and burns body fat at a rapid pace. The reason why it is able to burn fat much faster than other weight loss supplements is because it consists of hydroxycitric acid that is extracted out of the rind of the Garcinia Cambogia fruit. This ingredient assists to block citrate lyase; an enzyme which converts calories and sugar into stored fat, which rigidly sticks around the waistline and thighs. The regular users of Garcinia Cambogia have revealed that that their urge to eat is relatively alleviated, they feel lighter, stress free and happier from within without indulging in any emotional eating to combat anxieties.

Thus, with more and more women adopting Garcinia Cambogia as a part of their daily routine it can be easily said that Garcinia Cambogia Scam, is just hype with no facts to support if it has adverse affect. As a matter of fact, an observation held over a batch of 60 overweight women for 8 weeks proved that women who took Garcinia Cambogia weight loss supplement has lost as high as 14 pounds without getting into any extra work out regime or cutting down on regular diet. Therefore Garcinia Cambogia diet is definitely a pill with magical effects.

Saule Health has been an authority on vitamins and nutrition for over 5 years. Covering topics from diet and weight loss to general health.

Article Source: http://EzineArticles.com/?expert=Sean_Mattherson

Pure Garcinia Cambogia: Where Can You Buy It?

In recent weeks, there has been an absolute flood of Garcinia Cambogia products on the market and if you don't know what you are getting, you could end up with one that doesn't have the right ingredients or enough of them to actually help you with weight loss. So, finding pure Garcinia Cambogia of the highest quality at the best price is now something that is quite hard to do.

What Is Garcinia Cambogia?

The reason why this is so popular right now is because it was featured on one of the big name daytime doctor shows. What the presenter on that show discussed was that recent studies of pure Garcinia Cambogia have shown to help people lose up to ten pounds in one month, even if they didn't go on a diet or add any more exercise to their lifestyle. You just won't beat results like that!

One thing to note is that you do need 800mg of the product in order to achieve these results, and so be careful about just which brand you buy - and look to make sure that there are no fillers in it.

How Does Garcinia Cambogia Work?

The way that this works is that the active ingredient in this product, HCA, has been shown to help people lose weight, burn fat, and have more energy. But, the good thing about this product is that it doesn't give you that jittery kind of energy that you might otherwise find in a natural product. The energy is a direct result of your stored fat being used as an energy source, and that will give you the ability to get out there and walk or work out, which will in turn result in even more weight loss.

Where Can You Buy Pure Garcinia Cambogia?

There are numerous places that you can now go for this product, including some of the big names stores like Walmart, Walgreens, GNC, or your local smaller pharmacy. But, the truth is that if you want pure Garcinia Cambogia that also comes with a money back guarantee, then you should probably buy it online. In fact, there are numerous offers right now that will get you a free bottle to try it out for yourself. This is ideal if you have never taken a natural nutritional supplement in the past and you don't know what to expect.

So, if you are looking to buy pure Garcinia Cambogia, then try one of the online resources first before trying something locally, if only to ensure that you get a guarantee on the product. You might even find that you save some money, too!

Stacy Cooper is a nutritional expert, personal trainer, and is always evaluating products that can help people get fit and lose weight. For more information, please visit http://www.garcinia-cambogia-review.com

Article Source: http://EzineArticles.com/?expert=Stacy_Cooper

Garcinia Cambogia Review: What You Need To Know

If you heard about Garcinia Cambogia for the first time on television, then you are not alone. It seems that most of us learn about our diet products there first these days. This is a particularly difficult product name to remember, but once you get the hang of it, it will roll off your tongue! The important thing to remember is that it is a natural weight loss supplement that works.

How Does Garcinia Cambogia Work?

This natural nutritional supplement works in several ways that will help you to lose weight:

1. It supports appetite control, which means that it will curb your hunger. 

2. It inhibits the fat production that occurs from overeating. 

3. It is a natural anti-oxidant, which means that it is good for overall health.

Recent studies also show that Garcinia Cambogia can help to reduce blood cholesterol in addition to reducing sub-cutaneous fat storage.

The recent studies that have been done with this product prove that it will help you lose two to three times as much weight as you would have if you didn't take any supplement, and that most people who do use this will lose up to ten pounds per month without ever changing their diet - and that is big news.

What Will You Read in a Garcinia Cambogia Review?

Many of the Garcinia Cambogia review articles will show you that this is significantly more effective than green coffee bean extract, raspberry ketones, or even acai berry extract, though these were all featured on one of the large television doctor shows at one time or the other. The reason why this particular product works so well is because it is considered to be a "Dual Action Fat Buster", which suppresses your appetite while decreasing the size of your fat cells.

Where Can You Buy Garcinia Cambogia?

This product is fairly new in spite of the fact that it is really a natural fruit product. But, you won't find it in stores yet, and if you do, you should be careful. There are some companies that are making this in high volume and shipping it out to major retailers, but these products are not as pure nor as fresh as they would be if you bought them online. In fact, buying this online is the best way to make sure that you get a money back guarantee.

How Much Weight Can You Lose on This Product?

Like the studies show, you should expect to lose up to 10 pounds in a month without making any other changes in your life. There aren't a lot of products that will back a claim like that, but this one will - as long as you buy it online.

Is This Supplement Right for You?

Because this is all natural and it doesn't require you to go on a huge diet or live your life in the gym, it seems that when you read any Garcinia Cambogia review, this is a product that is right for just about anyone. Whether you have a lot of weight to lose or just a few pounds, this can help you to quickly reach your goals.

For more information on Garcinia Cambogia and how to get the best product at the best price, visit http://www.garcinia-cambogia-review.com. There is a current special where you can get a money back guarantee and a free bottle with select purchases.

Article Source: http://EzineArticles.com/?expert=D_Hunter