"Trying" To Lose Weight? Don't!

Are you trying to lose weight?

If you are, STOP!

Funny thing to say coming from someone that wants to help you lose all the weight you want, right?

Actually, there's a good reason.

You see, you can't try to lose weight. Don't believe me?

OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?

Now, try to pick it up. Go ahead.

Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.

Simple, right?

There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.

The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.

You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.

What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.

Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.

What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.

If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".

Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?

Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".

Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.

Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.

You CAN do it!

Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try

Article Source: http://EzineArticles.com/?expert=Mark_Idzik

Famous and Effective Diets That Use Low Calorie Meals

Obesity or Being Overweight is an Alarming Issue at Present Time

Different types of diets programs, techniques, secrets or magic are sprouting everywhere these days due to the overwhelming demand of people to lose weight. Most of these diets that are known to grant successful results often use low calorie meals just like the two examples that I am going to discuss later in this article. So obesity or being overweight has currently impressed a lot of individuals that being fat is nothing but an ordinary situation at this modern time. The main culprit of gaining excess weight is peoples neglect of eating healthy foods due to their busy schedule that they chose to have fast foods full of preservatives and bad cholesterol. It is so alarming that even kids are also victims of this risky health condition which can lead to various illnesses if not prevented. This is why the need for a diet plan that will require a person to eat healthy is really necessary.

Diet Programs that Utilizes Low Calorie Meals

In my opinion, eating the right amount of calories is much more effective than taking diet pills that are typically dangerous & risky to your health as they can give you unpleasant side effects. Take note of the following diet programs because aside from being popular, - a lot of individuals particularly celebrities have sworn to their effectiveness - they use a proven technique in losing weight which is eating foods low in calories to give you amazing results in a gradual manner so your body will perfectly adjust to the changes on your intake of nutritious foods. So let's discuss them now.

* South Beach Diet

This is a very famous diet program that already helped a lot of people really lose weight through instructing their clients to take minimal amount of calories daily. It will not require you to do a calorie count on the food you eat because you will only consume three main low calorie meals plus three snacks eaten in between everyday. Sooner, this diet will surely become a healthy eating habit you'll enjoy doing.

* The Atkins Diet

Another diet program on the spotlight is that of Atkins Diet which works in a series of eating phases you must follow. The initial step will demand you to really eliminate carbs so you'll acquire immediate huge weight loss. After that phase, you will then start eating low carbs meals until you discover a balance that will let you continue to shed weight without starving your body from vital nutrients. You need to strictly follow these low carbs meal plans so you are assured to get lasting weight loss results.

Follow a Diet Program Compatible to Your Health

Despite the two programs above known to be really effective, some people may not be able to follow them carefully. Hence it's best that you first start training yourself to eat low calorie meals before following any diet program that requires the consumption of foods containing low level of carbs. That way, you are sure to expect wonderful results in shedding your excess weight so you can successfully gain your fit body and confidence back.

Find out how low calorie meals can help you today. Get started on easy low calorie meals and lose that weight quickly.

Article Source: http://EzineArticles.com/?expert=Tom_McFay

 

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.

Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat Slow- If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! 

The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

Eating Tip 2

Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Eating Tip 3

Eat Your Breakfast... I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating a early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body gets into the craving mode. Feed your body early!!

Eating Tip 4

Slow down as the sun goes down. What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. 

So eat more early and back down as you reach sun down.

Eating Tip 5

Give yourself 3 hours!!! Yes 3 hours before going to bed. Do not consume anymore calories. As I mentioned before, your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume a lot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!!

Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings... And a lot of people end up hitting the Refrigerator and over-consuming right before bed time... 

Not good for managing your weight and body fat %. If you just can't resist the munchies, then what I do is eat a few high good fat nuts. Like unsalted Almonds skin-on (good for fiber) or a couple spoonfuls of no sugar added all natural peanut butter. Eating a good quality fat food will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

Eating Tip 6

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Eating Tip 7

Blend your foods.. Blending your foods means making sure that if you are eating a food item that does contain carbohydrates make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap where the first ingredient is whole wheat flour that is unrefined. Add lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

Eating Tip 8

Use splenda as your sweetener of choice, when looking for a simple sugar replacement. I have tried many sugar subs over the years an no other product has the taste of sugar like splenda does. Not equal and surely not sweet and low. Splenda is outstanding for sprinkling on low glycemic fresh fruit like blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. Caffeine Free Green Tea that I infuse with cinnamon stick and whole cloves. What a refreshing cold beverage that keeps the caffeine out of your diet, provides you a great antioxidant and does not spike your blood sugar levels by using the no calorie sweetner in splenda.

So I hope you enjoy my GREAT 8!!!

These eating tips will help keep you on the right track, when it comes to living a healthy lifestyle.. All of these tips are the tools that I live by every day....

Stay tuned next month for more healthy eating tips @ Body Perfect Fit!!!

Robert Adams, Coach for Weight Loss, Certified Personal Trainer with NESTA, Fitness Enthusiast, and Executive Chef, will provide you one-on-one DAILY SUPPORT, as you pursue your life long dream of permanent weight loss and getting back to a healthy lifestyle. There is NO silver bullet, NO quick fix, NO magic pill, NO tricks, NO unrealistic claims, just a sound and proven method that will provide you a weight loss program that Works!!

Your weight loss coach will help you each and every step of the way providing you support, motivation, and will teach you the secrets that all slim people know, so that you can lose weight in a healthy way and allow you to maintain your weight and get back to your Body Perfect Fitness and Health for life.

[http://www.Body-Perfect-Fitness.com] Body Perfect Fitness- Your Customized Online Fitness Training Resource- The most comprehensive Online Fitness and Health Resource, dedicated to helping improve everyone’s overall Body Perfect Fitness and Health

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3 Answers When Using Green Smoothies to Lose Weight

Exactly how much weight can I drop consuming green smoothies?

That will be based on a few factors. If you need to get rid of a speedy 5 lbs. or so quickly, it's definitely practical to drink green smoothies throughout the day - morning meal, lunch, bed time snack - and consider a reduced fat but yummie salad with chicken breast for dinner. Add in a regular walk and you ought to realize that goal very swiftly.

If you posses a loftier idea to drop a hundred pounds or so, that too can be expected by enjoying green smoothies, however you will want to account for all the high-calorie, minimal nutritional food that is eaten. I shed forty-five pounds in four months and never had to starve myself.

How can anything so simple help me to lose so much body weight?

There are several reasons why a diet filled with green smoothies will help one to shed weight.

One - A usual quart serving of green smoothie has 250 to 400 calories but is jammed with nutritional ingredients. Having just two quarts of smoothies each and every day will only be a few hundred calories, yet will fill you up.

Two - Virtually all meals we eat in the course of a typical day have significant calories yet minimal nutrition. They tend to be loaded with sugars and various other manufactured, nasty chemicals which our body was never made to break down in the significant amounts we give it. We are overfed and under nourished.

Whenever we give our body those things it truly desires from live foods, it remains satisfied for a greater period of time during the day. Drinking a smoothie rather than a processed snack during that mid-day craving will go a long way toward keeping your body fed while getting rid of pounds.

Three - Whenever we introduce green smoothies into our diet and lifestyle, our body will start to function as it was designed. It doesn't have to waste all its energy having to breakdown the gunk just crammed into it at dinner time. It can begin to get rid of additional fat and harmful toxins that have been stored for years.

You will find yourself wanting healthier foods instead of junk. Foods you did not realize you liked will suddenly be delicious.

A green smoothie can definitely take the place of that McDeath morning meal or caffeinated drink and sugary muffin on the way to a job.

What are some suggestions to help me personally shed weight with green smoothies?

Here are three ideas:

1 - keep away from using processed fruit juice or dairy to use as the starting point for your smoothie. They contain manufactured ingredients and sugars. Using water works well and has zero calories.

2 - blend your smoothies and bring them to work for a snacks. Additionally, bring a few cut mango, peaches, and orange or cherries to snack on instead of that processed or fattening snack.

3 - you may initially feel worse the first week drinking green smoothies. Your body will go through withdrawal symptoms from processed sugar and you could even encounter headaches and loss of energy as it eliminates the nasty toxins stored for many years. This is not out of the ordinary so be ready for it.

There are many other health benefits accompanied with green smoothies. Your skin will restore that healthy glow it maintained during your youth, you'll more than likely sleep much better, and you will notice a decrease in your stress levels.

I am amazed at what green smoothies have done for me in just one year of drinking them. You'll feel pleasantly surprised as well. For more information on the health benefits of smoothies as well as the best smoothie maker information, visit SmoothieMakersHQ.com.

Article Source: http://EzineArticles.com/?expert=Steven_F._Austin