How To Burn Fat Fast: 3 Little Words That Will EASILY Triple Your Fat Loss Progress!

Looking to learn how to burn fat fast... without starving yourself, without complicated methods, and without doing anything unnatural? Read on to learn about 3 little words you can follow that will skyrocket your fat loss results like crazy... and it's ridiculously simple!

Do you mind if I tell you a quick story?

When I first got started with diet and exercise, I found myself jumping on all kinds of fad diets and fitness gimmicks to try and improve my body... and got nowhere! Then, one day, I said enough is enough and I just stopped using diets and just started living a healthier lifestyle instead.

Well, I thought I was doing all the right things, and I thought I was smart for doing so. I ate all the right foods and was doing the right types of exercises in the gym.

Guess what?

In the beginning my results were AMAZING! I was losing weight and body fat like crazy!

Guess what else?

Shortly thereafter, my results stopped coming in!

That's right, my results just seemed to come to a stand-still!

At this point I was getting extremely frustrated and was about to throw in the towel until I came across this fat loss system that was based around a very interesting principle. This principle is called "shifting calories".

Basically, what this principle is centered around is keeping your body from getting accustomed to your eating patterns. In turn, this will keep your metabolism running fast.

And then it hit me...

In order to maximize your fat loss results, you must MIX... IT... UP!

That right there my friend are the 3 little words to remember if you want to get amazing results! You must mix it up with both fitness and your diet.

Once I had that big "revelation", I changed up my fitness routines on a weekly basis, and I did this shifting calories program that was based around alternating what types of foods I ate on a daily basis.

Now guess what happened?

You got it... the results started coming back again!

In fact, I was getting better results than I ever had before. In the end, I wound up dropping 52 pounds of fat, and I improved my overall health!

So, if you want to ensure you get results, then the first thing I recommend you do is avoid going on any type of fad diet...

Second, I recommend that you choose some type of nutritional program based on mixing up your calorie patterns...

And lastly, I recommend that you switch up the intensity of your workouts and the type of workouts you do on a weekly basis. This in turn should lead to you getting that body you've always wanted in no time!

So, if you want to EASILY Melt Away Fat FAST and permanently lose 9 pounds every 11 days, then the diet I used and highly recommend is the "calorie shifting diet" from Fat Loss 4 Idiots...

I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD! It works extraordinarily well and easily because it naturally raises your metabolism by having you eat REAL FOOD!

>> Click Best Fat Loss Diet to learn more...

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

 

Simple Exercises You Must Try For Fab Abs

If you want to be a chick magnet, the first thing that should top your priority list is getting rock hard abs. If you are not keen on splurging astronomical sums of money on gym memberships, then this article will be of interest to you.

Right food to eat

No exercise is going to render any desired results, unless you do not cut down on the fat loaded munchies that you so love. Eat small-portioned meals often; rather than eating three heavy meals a day, eat 5 to 6 small meals throughout the day. Your meals should be low on calories and high on proteins, carbohydrates, and fiber.

If you are truly devoted to achieving fab abs, then you might need to cut back on booze. This might be hard for some people, but guzzling alcohol will only add rolls of flab around your waistline.

There are certain foods that will help you build mass. The miracle foods that should be a part of your everyday diet include nuts, chicken, salmon and other fish, spinach, fresh fruits, milk, and dairy products. These foods are packed with essential minerals, proteins and carbohydrates that will help you achieve that coveted lean body.

Tried and tested exercises

There is nothing worse than a saggy stomach with rolls of fat. Hardening your abdominal muscles has numerous benefits. Well-toned abdominal muscles will improve your upper body posture and body strength.

Crunches are a simple yet effective way to harden abdominal muscles. Crunches can be done in three different ways -regular crunches, reverse crunches, and side crunches.

Regular crunches - stretch out on the floor, bend your knees, and place your hands behind your head. While exhaling, lift your shoulders and upper back off the floor, tightening your abdominal muscles while coming up. Hold the position for 2 seconds before inhaling and returning to your normal position. Beginners can do the crunches 12 times before steadily increasing the counts and reps overtime.

Reverse crunches - reverse crunches are a great way to strengthen your lower abdominal muscles. Lie on the floor; and place your hands to the side of your body, palm down. Raise your knees in towards your chest, until your knees are bent 90 degrees. Remember, in this position your knees will be perpendicular to the floor, whereas your legs will be parallel to the floor. While inhaling, lift your knees to your head, and contracting your abdominal muscles lift your hips off the floor. Hold the position for a few seconds and lower your body to its original position while exhaling. Do the reps 15 to 20 times per set.

Side crunches - side crunches is exceptional way to work out both your abs and sides at the same time. Stretch out in the normal crunch position. Your back should be flat on the ground; your knees should be bent so that your feet are flat on the ground. Place your hand behind your head. Lift your shoulders and head off the floor like you do in normal crunches. Hold the position and bend sideways. Your hip and waist should remain stationed to the floor. When you bend, your elbow should be able to touch your hips. Slowly come back to the normal position and repeat the steps on the other side.

Trying the simple exercises everyday is sure to get you that toned and chiselled abs you have been lusting after.

ViSalus provides the most comprehensive weight loss kit to help achieve maximum weight-loss results. The transformation kit will help you in achieving a healthy physical transformation.

Article Source: http://EzineArticles.com/?expert=Ives_M_Sherwin

 

Why Fad Diets Will Damage Your Metabolism And Slow Down Your Weight Loss

By Russ Hollywood

Most people have struggled with weight loss at one stage or another in their lifetime. If you have ever followed a strict diet and workout program yet had the feeling that you simply can't lose weight no matter what you do, you are not alone.

In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []

If we think hard, we are probably all able to name someone in our lives who has had difficulty losing weight. One of the causes could be metabolic damage, which we are going to look at today. This condition is shockingly common in today's looks driven society, thanks to the popularity of fad diets and quick fixes. The following two things are usually associated with individuals suffering from metabolic damage:

1. Constantly following a low calorie diet.

2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.

Almost every individual who has damaged their metabolism as a result of trying to shed body fat follow at least one of the two things listed above. Let's take a deeper look into each factor so you can determine whether this issue has happened to you.

Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.

Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.

What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.

What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.

After gaining this fat quite quickly following their binge eating phase, people usually get quite hard on themselves and make a decision to get things back on track. There is nothing wrong with that. The only problem is, of course, that they jump back on the restrictive diet which wasn't working for them last time and then they place even more restriction on it second time around.

If this sounds like it's happened to you, you are probably wondering how to correct this issue.

Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.

The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.

About the Author:

Further help: So, you believe you simply can't lose weight? Personal coach Russ Howe PTI shall teach you 5 exclusive and proven weight loss strategies which simply work.

Family Weight Loss Challenges

By Jonah Rybinski

Before beginning a fat loss competition, it is best to plan and prepare. Have a plan is very helpful. If you'd like to begin a weight loss challenge ask around to figure out who you know has an interest and establish what exactly everyone is ready to stick to. Don't forget to be positive and tell them it is more of a support group than an extreme competition. Everyone ends up shedding weight therefore there are no losers. Put money at risk. We almost always require an entry fee for our competitions. Entrance charges suggest you'll be committed and provide additional commitment. The payments are then used for payouts at the finish of the challenge. You may pay all the money to the person who loses the highest percentage of their starting weight or divide it up however you choose. All of the competitions we've done were with extended family or close friends and we each trust that not a single person will be taken advantage of. We commonly make requirements such as no diet pills, surgeries or other extraordinary measures. Penalty fees can often be used to get individuals to weighing each week. We have had fees and penalties for not weighing in gaining weight and occasionally we'll even have consequences for failing to lose weight.

It can be hard to keep a group of people focused on trying to lose weight for several weeks. Set milestones and near future goals and objectives. Especially with big events, it is tough to keep on being excited for several months. Recently, I had a good challenge when we set milestones for 4 and 8 weeks and if you reached the milestones, you got credited a portion of your entry fee. Groups can also help many people have a sense of obligation. Whenever you have several people who are not as driven as others and don't believe that they have the possibility to win then groups may help inspire them to keep trying to help their team. I have various family and friends who love teams because then somebody else is depending on them whereas other people don't like it for the exact same reason or because they then have to depend on others. Don't forget to talk to your participants before starting to see if teams might help.

Try to be encouraging. It might be exhilarating to compete, nevertheless see to it the trash talk remains playful and polite. It doesn't help anyone to offend or boast continuously. Trash talking, when done correctly, may help inspire the competitive types to work harder. Around two to three months seems to work perfect. Very much more time and you get exhausted and lose participants and very much shorter causes it to be really hard to see the big results a competition might help you get. Reward participants for reaching goals. On a few occasions, we have agreed to give back penalty fees for anyone who meets their goal. Be sure everyone has a good goal. A minimum of one percent each week or more is a suitable goal.

Prepare for a post challenge. Once the challenge ends it is normal for competitors to overeat following a couple months of sticking to your diet. To try to avoid this, do this by getting ready to begin another challenge right after the close of the first challenge. Another option is to have another short challenge to see who is able to keep it off. This allows a little relief from strict dieting but may keep the participants from gaining all of it back again immediately.

Most importantly, enjoy yourself!! I have found weight loss challenges to be quite rewarding. They satisfy many key elements of a successful weight loss plan. They provide you with commitment and responsibility and it can be very rewarding to win a few hundred dollars along the way. There is scarcely a disadvantage if you offer your best attempt. What do you have to lose apart from a few pounds? The cash you may save on eating out can go towards the entry fee.

About the Author:

Be involve in office weight loss challenges.

The Strength of Knuckles Helped By Creatine

By Rob Sutter

When you think about "Sonic the Hedgehog," I'm sure that the aspect of speed comes about more than anything else. After all, Sonic moves at breakneck paces and not many characters are going to be able to match him. However, there are other characters in the games that do not have that same ability but make up for it in other ways. Knuckles, for instance, is all about fighting and power, which is why I suggested that he uses creatine for added support.

While Sonic is a fast-paced creature, Knuckles is the opposite in that he's more about the power game. When he faces off against enemies, he doesn't run through them as much as punch each one of them out of the way. He's the kind of character I liked more than Sonic as a child because he was more visually unique. However, if you think that he's simply a mindless brute without any deeper substance to his name, look into his other trait: gliding.

Knuckles had the power to move through the air, gliding as if he were an eagle with its wings outstretched. It's almost like no one would be able to match his speed in the air and you could almost mistake him for Sonic in this regard, too. For people who don't understand the creativity and believe that these skills are unrealistic for this type of creature, you may be missing the point. It's a video game series where creativity, beyond all else, is encouraged.

When it comes down to it, though, Knuckles is always going to be a power fighter and that's always been his game. However, who's to say that he wouldn't become rusty during some point in his life? In this condition, I believe that creatine would be the best choice, based solely on the fact that it supplies the body with energy, specifically the muscles. If you feel like you can make use of this helpful energy as well, strong companies such as the Muscular Development Store are worth looking into.

Creatine may just be the most useful supplement needed in order to build muscles and it's something that anyone from athletes to bodybuilders can use. They need to be able to keep their strength up and their appearances as perfect as possible and the former is something which Knuckles can focus on. If he wanted to be able to stay in prime condition, he needs to train and eat right. When a person is all about strength training, these aspects certainly come in handy.

About the Author:

Check out Muscular Development Magazine if you are searching for more information about taking creatine supplements.

Weight Loss - What Jenny Craig and Nutrisystem Don't Tell You

I could lose weight easily in my teens and twenties. Lots of water and exercise and keeping total calories under control was all I really needed to focus on. When I was in my mid 30s, I put on about 20 pounds. I was working long hours and earning a good wage, so I decided to try out Nutrisystem. Long story short, the food isn't horrible. You avoid hunger pangs and cravings. I did not change my exercise routine which was mostly just walking at the time. I lost 4 pounds the first week, and for the next 12 weeks, I lost anywhere from 1 to 2 pounds a week. I needed to do some weight bearing exercise when I was at my target weight in order to tone up. This regimen worked for me and I was satisfied.

Jump ahead ten years. It was deja vu, at least at the beginning. I gained some weight. I started a Nutrisystem program, as before. But, this time, I did not lose any weight. In fact, I was gaining a little. I noticed I was gaining water weight around my fingers, ankles and even my mid-section. I looked at the sodium amounts and realized that was the problem. They were out of sight. Nutrisystem publishes what you will be taking in for sodium, daily, "The standard Nutrisystem program contains approximately 1,800 mg/daily sodium*." And, they add, " Lower sodium for some individuals may need to be less than 1,800 mg.".

* Jenny Craig is more 2,000 mg.

"Some" individuals?!! As you get older, it is not uncommon to need to begin to reduce your sodium intake. A number of people seem to become more sensitive to it. And, there are those who feel their blood pressure goes up when they ingest a good deal of sodium daily.

I haven't had to eliminate my sodium intake. But I most days I have only about 25% to 30% of what Nutrisystem lets you have. That is a big difference. And if your body is at all sensitive to salt, you will really feel and see the difference in your diet program results.

Effectively managing your salt intake is one of 10 incredibly simple but powerful steps defined in a program I created. I developed this out of necessity. I was middle aged. What worked before no longer would work. It took me many years using a lot of trial and error, before I figured out what would work now. The cool thing is that this program is really easy to follow and flexible. This way of eating will even work for people who don't like to diet or exercise as well as for those who have not been able to lose weight any other way. Last but not least, it doesn't cost you extra money. You are going to save the cash you would have spent on Nutrisystem prepackaged food.

The 10 steps are:

(1) Reduce your salt. 

(2) Halve your carbs 

(3) Eat these vegetables (raw cucumber and celery) 

(4) Eat these fruits (Granny Smith Apples and white grapefruit) 

(5) Drink enough water 

(6) Reduce or eliminate certain sweeteners 

(7) Evaluate preserved foods 

(8) Reduce/eliminate dairy consumption and avoid bad fats 

(9) Give yourself satisfying yet smart snacks 

(10) Walk

Try just one step this week, you decide which one. When you are ready, add another step! Add another when you feel you are ready to until you take all 10. I think you will be very happy with the results! And you may feel this way well before you get to the 10th step!

Kathy writes about healthy eating & thinking and other topics in her blog, Wrapped beautifully as well as in e-books available at Amazon includinghttp://www.amazon.com/Weight-Loss-In-Steps-ebook/dp/B00876V0LM

Article Source: http://EzineArticles.com/?expert=Kathy_Morrison

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li