A Guide to Carbohydrates and Weight Loss

Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight?

Why Does The Body Need Sugar?

The cells in our body use sugar to make energy and your brain runs off of it exclusively for fuel. So, just like gas for your car, carbohydrates keeping the motor running. And while it is also true your body can run off fat and protein for a while, it will eventually need to switch back to carbohydrates, otherwise it will start eating its own muscle for fuel - not a good idea when dieting since it lowers your overall rate at which your body burns calories.

Two Kinds of Fuel

There are two types of carbohydrates: simple and complex. Simple carbohydrates are easily absorbed and provide quick energy to the body. Have you ever reached for a candy bar when you were feeling tired? That's you feeding your body simple carbohydrates to get the boost you needed. More examples of simple carbohydrates are honey, breakfast cereals, breads and biscuits made with white flour, fruit juice, and most crackers.

Complex carbohydrates aren't as quickly digested as your body since they usually contain fiber and as a result, don't cause the spikes in blood sugar. They also carry a lot more nutrients than simple sugars. Some examples of complex carbohydrates include whole grains, fruits, vegetables, and legumes.

There has been a lot of talk about carbohydrates and how they hinder weight loss. To a certain extent that is true - if you eat too many carbs, then your body will end up storing them as fat. In addition, when you continue to go overboard on carbs, you become sluggish, overweight and retain water. But here's the thing: you body needs carbohydrates to fuel your brain, to create red blood cells (a key component of blood) and to repair wounds. So how much is too much?

Recent scientific studies show that daily carbohydrate intake between 100 grams and 150 grams per day is right where you want to be; enough carbs to run your body in a healthy, efficient manner but not get in the way of weight loss. Of course, if you are exercising strenuously on a daily basis, are recovering from illness or surgery, or have other health issues like diabetes, your optimum carbohydrate intake level may be different - and in some case, dramatically different. It's best to check with your doctor to be sure.

Shane Stewart is a full time fitness instructor living in Maryland USA. He writes articles for many online publications on the subject of health, diet supplements, weight loss and fitness.

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Your Guide to Eating Out for Low Carb Diet

Dieting can be stressful if you are constantly worried about which foods you can and can't eat. Eating out while dieting can sometimes be a nightmare. However, eating out on a low carb diet is just the opposite. It is very easy to adapt food from almost any cuisine at any restaurant to suit a low carb way of eating.

Just remembering three things will keep you on track when you eat out:

1. Know what you can eat, and what to avoid! 

2. Plan ahead! 

3. Stick to your guns!

Eating low carb means you actually have a lot of flexibility with your diet. Knowing which foods to avoid makes it easier to eat out without trying to guess what is acceptable. Great choices to look for when eating out include meats that are not breaded or battered, vegetables, salads, and fish that is not battered. Potatoes are generally off the menu, but why not try extra veggies instead? Consider eating 'outside the box'. If you want a juicy burger, go ahead and have it, without the bun. Replace the fries with carrot sticks to round out your meal. Salads offer unlimited options, as almost any meats and vegetables can be thrown in, and many restaurants offer some type of salad on their menu. Steak and mixed vegetables are always a great choice, and tasty, too!

Perhaps the most overlooked key to successfully eating out on a low carb diet is planning ahead. This simple step can save a lot of stress and worry. You'll already know what you can eat, so the next step is finding out what is on offer at the place you want to eat at. Go online to view menus ahead of time. You can even call the restaurant and ask questions about food preparation and ingredients. This way, you will be armed with the info needed to make good food choices. This step eliminates the stress and worry over what you'll order once you arrive, so you will be able to focus on enjoying your meal!

The most important thing you can do when eating out low carb is to stick to it. Many are tempted by the bread basket, teased by the desert tray, and give in to the pressure to be 'normal'. Maybe you don't want to seem demanding. Whatever the reason, just remember, you deserve to feel healthy and be happy. If it helps, consider your low carb diet the same as anyone that requires a special diet for a medical condition. There will be some foods you just can't eat, but don't be afraid to ask for the ones you can!

With more people choosing to eat low carb, restaurants are adjusting many of their menu items to accommodate. There are lots of great options available if you want to eat out and enjoy low carb foods. Knowing what you can eat, planning ahead, and sticking to it will keep you on track with your low carb diet. Use these simple steps to enjoy eating out on a low carb diet anytime!

Fat Reduction Pro: 

http://www.fatreductionpro.com/category/fat-reduction-diets 

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Deep And Intelligent Tips Of Weight Loss

When we talk about weight loss, the most important thing we should care about is the way we eat; if we have healthy eating habits, we will have the shape we want and the fitness we deserve...

Let's start with the fat burning matter: Why are there some people who eat more than others, but are not fat at all? The answer is the "fat burning process." If you are able to motivate the fat burning process, making it faster and more efficient, then you won't gain extra weight even though you eat more. Yeah, this is possible.

And now we will talk about how we can stimulate the fat burning process. Here's some advice: 

1) -Move more; try to be active 

2) -Work out at least 30 minutes a day and keep diong this 

3) -From the time to time, try going somewhere without your car 

4) -Be active all the time:

Examples: 

· When you're calling someone on the phone, don't stay seated, but keep walking during the call 

· Park your car and walk home 

· Always remember that you should be more active

5) Another way that helps fast fat burning is "spicy food", but don't over eat that kind of food, and you know why not.

Now take this great information: 

· For a short duration after eating, the fat burning process performance becomes 50% more efficiently than normal

How to use and benefit from this information: 

If you normally eat three times a day, make it six... but beware! Don't eat a large amount. The total you eat in three meals, eat in six; this is the concept. And this way you benefit the maximum from the fat burning process.

And I can advise you, to burn more fat you should drink tea and coffee. Just so you know, tea is okay, but don't over-do the coffee; just use for your health!

Another good way to burn fat fast is "Sports Intensity". This way helps you burn fat while exercising and when you finish, after a short duration you will burn more and more, so maybe this last step is the best. So even though it's tough and most people dislike it, you know you have to do it for your health, your shape, your life. Do you deserve it or not?

Now you know what you should do, going on, and be sure that you will lose weight

If you want to lose weight with intelligent ways, you will find more very help full ways on our blog http://www.exweight.blogspot.com

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Another Dieting Angle

The plastic beauties on Page 3, with pencil thin figures are a bunch of motley species leading the run-of-the-mill wannabe models and tinsel town hopefuls on a dieting spree, bordering on starvation that can lead these eye candies, in the offing, to the brink of total exhaustion and extinction. They are like hungry news hounds waiting to devour the latest tidbits and sound bytes on weight loss tips thrown around by the fashionitas of the pretentious beauty industry. But whether you like them or hate them, you can't just ignore them; after all, who dare play the blame game, when all they have is the drive and ambition to look no less gorgeous than their role models.

In the quest for a life less ordinary, with stars in their eyes and diet pills in their diet, they hit the gym, looking for perfection. Perfection? Yes the young brigade is obsessed with the clinical precision and flawlessness of their physical existence. They are an ambitious lot and they can go to all lengths to accomplish their well-crafted physical plans. But sadly their focus is misdirected, and there is no telling where their ends are with so misplaced a means. They have been looking for excellence in the physical realm, which for sure, is neither long lasting nor immortal. Real perfection would come only when you make a conscious effort to nourish and enrich the consciousness, the soul.

What about making a sincere effort to attain the purest diet for the well being of the body, soul and the mind? Instead of making concerted efforts to stick to rigid dietary guidelines and berating ourselves every time we fail to keep up the standard, we could let our palate run free for once to have the food that our body loves. We fear of the unknown, we fear that overweight and obesity would strike us and take their toll on us. Such fears drive us up the wall, and we begin looking for ways like dieting, drugs and other therapies to prevent the catastrophe falling on us, imposing rules and regulations to frame our existence.

We place due importance on the perfect physical nutrients for our bodily nourishment. What if we go a step ahead and place love and care over the nutrients? In a different plane, we can tenderly care for our body by delving into the deeper and richer sources of well being. Like a child responding positively to the affectionate and compassionate gestures of a mother, our body would maintain a state of perfect poise and harmony when we put our trust in the inborn intelligence of our body.

With the gradual corruption and materialization of the human mind, we have tagged each food item with a moral value even before we take the first bite. Depriving ourselves of foods that bring sensory and sensual delights has become ingrained in us. We feel that we our virtue helps us to attain physical perfection by suppressing the vices of taking a bite of the cake. Our mind is closeted in the very dark and pessimistic thought that pleasure brings pain, satisfying and gratifying food makes us overweight and obese.

Our mind is in state of joy and accomplishment after a very hearty meal, enjoyed with our heart and mind. Our spiritual state is at its peak, fully nourished, when our mind is filled with love and joy, free of the redundancies and idiosyncrasies of life. And a nourished and vitalized spirit is the key to the well being of our physical and external attributes.

The crowd that constantly ebbs and flows day in and day out of the-state-of-the-art gyms, keeping away from anything that is delicious should pick a line from the beautiful mother-child relationship. Shower love and care to the body, and let the body intuitively respond to what is best for us at the moment, with its innate wisdom. We need to appreciate every bite we take with gay abandon. When we value the love and wisdom of the body, our body would lead us to the food it needs.

Naorem is a freelancer who writes on various health issues.For the latest writeups on weight loss, obesity, depression, anxiety and the likes, log on to [http://www.phentermine-effects.com]

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Eyelid Surgery - Who Needs It?

Do you have bags and excess skin around your eyes? If so, you may be a candidate for blepharoplasty commonly known as eyelid surgery.

Everyone wants to look as good as they can. This surgery is generally a cosmetic choice. But it's a very effective method to improve vision in older people when the skin around their eyes begins to impede their sight.

This type of procedure was not designed to remove dark circles, fine lines and wrinkles on the face or the crow's feet that pop up in the outer corners of the eyes. It can be done in conjunction with other cosmetic techniques such as filler injections, forehead lifts or laser resurfacing.

THE AGING PROCESS

If you've reached a certain age, you've probably already discovered your skin is losing some of its elasticity. Gravity also plays a role in causing excess skin to accumulate and sag on both the lower and upper eyelids. Excess skin forms bulges and wrinkles and vision can be impaired as the extra flap of skin begins to hang over the eyelashes.

ARE YOU A GOOD CANDIDATE?

Here are a few good ways to discover if you're a good candidate:

- Good, overall general health. 

- Realistic expectations. 

- 35+ years old (This is not necessarily a criteria but most candidates have reached around that age or older.) 

- Heredity.

ARE THE RESULTS PERMANENT?

Upper eyelid surgery has an average lifespan of at least five to seven years. Lower eyelid surgery probably will never need to be repeated. Keep in mind, that even though you opt for this procedure, you'll still continue to age and have signs of aging. The good news is that if the skin in this area begins to sag again, another common procedure known as a forehead lift can alleviate this issue.

PREPARATION FOR EYELID SURGERY

Prepare first of all by having a friend or family member drive you to and from your procedure. Someone should plan to stay with you for the first night after the procedure. And, do not take a taxi or bus or any other means of transportation where the person driving can't stay with you in case of emergency.

Following the procedure, you'll need to take some time off from work and limit your normal, daily activities for a few days. A slightly uncomfortable, but not painful, side effect may be dry eye syndrome. This doesn't usually last more than a few weeks and your doctor can give you a prescription for some drops. At home, have an ice pack, clean towels and washcloths and non-prescription painkillers on hand.

Eyelid surgery can indeed improve your appearance. Your self-confidence level can soar as a result of it. It's crucial to sit down and talk with your board-certified plastic surgeon to get all of your questions answered beforehand. At this time, you can discuss your goals with him or her as well and be on the road to a better you before you know it.

If you are considering eyelid surgery orange county has many great resources available. Find a great surgeon by visiting http://www.newportbeachplasticsurgery.com.

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How to Get Better At Any Sport

Every sport is very different and every sport has a range of unique benefits and plus points that its fans appreciate it for. Some sports involve completely different skills and really have very little in common - and if you are someone who plays snooker for instance then you won't necessarily be particularly good necessarily at football.

But even though sports can be completely different, there are still things you can do to improve your ability in all of them and things you can do that would benefit both a golf player and athletic runner. Here we will look at some ways you can train and some tips you can take on board that will help you improve in any sport.

Practice

The first tip no matter your sport is to practice. The more you practice the more you'll develop the specific muscles you need for that sport, the more you'll get used to the technique and the less nervous you'll feel performing. This is the single most important way to improve skill in any sport - and in fact pretty much any ability.

Visualization

Some sports are harder to practice than others. If you don't have an ice rink in your back garden for instance, then practicing ice hockey is going to be pretty difficult. As such then you may be able to benefit from using visualisation when training which basically means that you practice your technique using your mind's eye. Interestingly you will cause the same neural networks to fire as though you were actually playing the sport and this can help you to perfect your technique.

Muscle Building/Fitness

Of course building muscle and improving your fitness can improve your ability in most athletic endeavours and it can also help you to be more effective in sports that involve running and jumping. What might surprise you though is that it can also help games like golf and darts. How? By strengthening the supportive muscles in your arms and torso giving you finer control over your movements and so better aim. Likewise improving your fitness in general can help you to feel physically more able and so be less likely to get distracted by tiredness. A lot of darts players are overweight, but actually they'd perform better if they had a little more energy.

Playing Other Sports

Surprisingly learning other sports can help you in your chosen field of expertise. Most sports involve a range of different skills and many of these can be extrapolated and applied to others. Whether you learn better aim for football from playing bowling, or you increase your reactions for dodge ball from martial arts.

Psychology

Most sports are far more psychological than you realise and your ability to focus, to calm nerves and to block out distractions will greatly influence your performance. If you want to increase your ability in any sports then you should learn to better know your own mind and achieve a flow state where you focus only on what you're doing. If you can manipulate the psychology of your opponents too then even better...

Another way to improve your performance in any sport is to get better sporting equipment. Click here for second hand sporting equipment so that you can afford top of the range equipment.

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Healthy Eating Tips That You Did Not Know

It's obvious everyone should be trying to live a healthy well balanced lifestyle so that you can maintain good health and live a long fulfilled life. Diets and eating healthy really don't need to be that difficult. I think a lot of people break their healthy eating routines and diets because they set the bar too high and make these exceptionally strict eating plans instead of thinking of dieting as more of a lifestyle change. Healthy food can be really tasty and doesn't need to be boring in the slightest. I have provided a couple of healthy eating tips below.

Fruit and Vegetables

We should be eating around five different vegetables and fruits on a daily basis which can sound quite daunting at first. It's really a lot easier than you think because you can just have fruit with your breakfast and have mixed vegetables at night with whatever meal you decide to cook for dinner. You can find a number of books from online health shops about fruit and vegetables.

Fish is great

Fish contains many vital vitamins, minerals and has a very high protein content which is great for weight loss since protein takes a lot more energy to digest than carbohydrates. Fish also contains essential fats such as omega 3 fats. These are known to decrease the risk of heart disease drastically. You can also keep fish in the freezer and not have to worry about going to the shop every day to purchase the freshest fish on the market.

Decrease Your Fat Intake

Fat is essential in any diet, but there are different kinds of fat that are either good or bad for you. We have both saturated and unsaturated. Too much saturated fat will increase your cholesterol levels which will increase your risk of heart disease. These fats are usually found in chocolates, chips, biscuits and cakes. Unsaturated fats are found in vegetable oils, fish and avocados. When you cooking meat make sure to use only a little bit of oil or butter.

Reduce Your Salt Intake

You will be surprised how much salt there is in the food you are currently eating. Try not to add too much salt to your food as this will likely increase your blood pressure fairly drastically. Having high blood pressure will increase your risk of having a stroke or heart disease.

Start Exercising

Probably the most important part of a healthy lifestyle is trying to do lots of exercise. This is great for your heart and blood flow. Chances of heart disease will increase drastically with lots of exercise.

Justin wrote this article after doing research for a online health shop as well as a product called Lavera

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How to Lose the Fat on Your Stomach

How to Lose the Fat on Your Stomach - Dieting

When you have absolutely determined that a healthy eating plan is the way to lose the fat on your stomach then it is essential that you gather as much information as you can. You need to become familiar with the facts behind different meals.

Some people may find the first few days of a healthy eating plan to be quite challenging, so you need to create an option that you are happy with and you can continue. At the beginning, one of the factors that you can do is to make sure that your refrigerator only contains the healthy meals that you can eat and that you like.

Foods like apples, celery, and other fruits and vegetables, are low in calories. Also, they are also more complex for your body to process, and meals that have less processing will have fewer calories.

Foods to avoid if you want to lose the fat on your stomach are those packed with Monosodium Glutamate, or MSG. This is a flavour-enhancing additive usually discovered in junk food as well as packaged foods such as treats, cookies, soup mixes, salad dressings and many others. Most of the meals that contain MSG are those that are highly processed and can add more fat to your stomach.

How to Lose the Fat on Your Stomach - Exercise

If you want to lose up the fat on your abdomen you have to consider exercise. Even though most people are mindful of how essential exercise is to fat reduction, many have issues doing it themselves and others who say that they never have any time. The key is creating a way of lifestyle that allows you to have an exercise routine and one that you enjoy!

If you do not want to go the gym, then don't! You can exercise at home. Use a spare room or garage. To begin with all need is a balance ball and weights that can be adjusted. A mat is useful too. That is it. You do not need a lot of specialist equipment to lose the fat on your stomach.

Many people do not exercise because they do not like where they exercise. You need to think about is what might make it out more fun. Whatever you do, you will find that basing your exercise around a platform of what you enjoy is the key to creating a life-time of wellness and physical health and fitness.

How to Lose the Fat on Your Stomach - Simple Tips

When you want to lose weight, there are many simple things that you can do to help. For example, avoid using the remote control for your TV. When you want to switch channels, get up off the couch and walk the TV and change it there.

If you are on the bus or train, exercise you brain with a crossword or mind puzzles. This does help you get rid of calories! Also, get off one stop before your normal destination and walk the rest of the way. When you want a drink, iced water can actually improve up your individual body fat burning capacity. When at work, use the stairs and not the elevator.

There are many more simple things that you can change in your lifestyle that all contribute towards your goal of reducing the fat on your stomach.

Do you want to know more on how to lose the fat on your stomach? Are you confused about healthy eating? Do you want to learn the best workout techniques plus receive nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body? Discover the most popular program on the internet that truthfully shows you how to get flat abs with a safe, proven and long lasting system at http://howtogetflatabsfast.org/

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What is Real Hunger?

In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven't allowed yourself to go without eating for a long enough period of time to have felt true hunger; you may not have experienced it since childhood.

Each of us is born with an innate sense of hunger. When you were a baby and felt this sensation, you cried. Your mother or caregiver pacified you with a bottle or breast, and when you were no longer hungry, you pushed the food away. Before you could speak, you made yourself understood.

As a toddler beginning to eat baby food, you were still in control of your food consumption. Your mother might have thought you had to finish everything she served, but you had other ideas. You might have clenched your little baby teeth and not permitted one extra spoonful of anything to enter your mouth. She might have pushed your chubby little cheeks together trying to force you to open your mouth, but you would not. If she did manage to insert some food, you spit it out, sometimes on your bib, sometimes on mom. The message was clear. "No more food, Mommy."

As she persevered, you finally learned to please your mother by finishing everything on your plate. You may have been told that if you ate your vegetables, your reward would be dessert. You were bribed with a lollipop if you'd stop crying. You learned to eat all your food because it gave pleasure to others. It didn't seem to matter anymore whether you were hungry or not. You were taught to ignore your feelings of hunger and satiation just to please someone else. And you learned well.

Years later, you're still keeping a friend company by sharing a meal when you're not hungry, or accepting an alcoholic beverage just to be part of the crowd, or to please a hostess.

The dictionary describes hunger as "the painful sensation or state of weakness caused by need of food." Some people become irritable, shaky, or disoriented if they are not fed at their usual mealtime. Others experience hunger as feeling lightheaded, empty, low, headachy, or hollow. At times a growling stomach prompts an eating episode. Some eat when they get depressed. Others lose their appetite when they get depressed. External stimuli are abundant, as are emotional and physical ones, yet few of these are hunger, just some other strain on your nervous system.

Human beings have a built-in fight or flight mechanism that helps them to survive. When your ancestors roamed the earth and encountered a tiger who had leaped out of the bushes, they would mobilize themselves to either fight the tiger or flee from it. Years later, you still face the tigers. A death in the family, loss of a job, or an illness may certainly have the bite of a tiger. Your pulse quickens, your mouth feels dry, your palms sweat and you revert to old behavior and try to quell the anxiety by putting something into your mouth. You also may be reacting to the fluctuations of daily life - a waiter being inept, traffic inching along, a line at the bank - that cause you to eat a box of cookies or ask for a second helping of food. You might be misidentifying a minor travail as a tiger when it is only a baby cub.

Have you had the experience of thinking you were hungry at noontime only to become absorbed in a project or in a book, and have several hours pass before you think about food again? True hunger cannot wait a few hours. It demands to be fed. You were not hungry at noon but were responding to a time of day stimulus, another reason you've given yourself to eat. If you distract yourself with some other activity, the urge usually passes within a few minutes. Try to differentiate between your hungers and your urges.

Food need not fill you up in order for you to feel satisfied. A few bites of foods you don't usually eat can be very satisfying while baskets of bread, mugs of coffee, or liter bottles of diet soda might leave you feeling hungry and unsatisfied.

It is not okay to eat when you are physically or emotionally uncomfortable. Eat when you're hungry. Stop eating when you are no longer hungry, not when you are full or there is nothing remaining on your plate. As your clothes get looser, you'll start to enjoy leaving food on your plate. It is a process that takes time to achieve. Remember:

· Volume of non-nutritious food merely stuffs and bloats but does not satisfy real hunger.

· Variety and texture along with nutrition satiates hunger.

This article is an excerpt from the book Conquer Your Food Addiction published by Simon and Schuster. Caryl Ehrlich, the author, also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at http://www.ConquerFood.com to know more about weight loss and keep it off without diet, deprivation, props, or pills.

Caryl@ConquerFood.com

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What To Do When Life Throws You A Curve Ball

As I sit and write this, I'm actually icing my foot. You're probably thinking why. So real quickly, I'll tell you that I've been diagnosed with plantar fasciitis that doesn't seem to want to go away. It's one of those things that is gradually healing but unfortunately, I've been thrown this "curve ball" and have to change the way that I do some things so that I can stay on track with my weight loss goal. Am I happy about it? No! Is it related to my chronic pain conditions? Maybe. But, I can't dwell on that. I don't know why it happened but I know that I can choose either to give up or keep moving forward. I've chosen to move forward. It might be at a slower pace that what I would like for it to be but it's still progress. What would you choose?

So, my question to you... Do you have curve balls that are thrown your way? Maybe it's health related, maybe it's with in your finances, maybe it's friendships. Regardless of what it is, know that there are things that you can do to continue to move forward even when it seems like you've suffered a setback. I want to share with you a few things that help me with moving forward with my better health goals. These things keep me on track when life hands me those unexpected curve balls.

1. Make a plan - It is imperative to have a plan in place BEFORE life becomes crazy. Most times we know or "sense" that something is going on. Whether we chose to acknowledge those things or not is a different story. For me, I knew that I was having issues with my foot and knew that if I ignored it, it would get worse. My plan for this was having a team of people I could count on for guidance and support to give me the information on how to treat this as well as listen and DO what they told me. Is it easy? Not always. But, I know that by sticking as close to my plan as possible, I'm able to move further with reaching my goals.

2. Have a visual accountability - I like crossing things off my list. And by list, I mean a "To-Do" list. When I workout, it's crossed off. When I drink Shakeology, it's crossed-off. I know that when I see these things crossed off that I am making progress, even when it seems like I'm not. Daily, consistent activity does work.

3. Have a support system - When life becomes crazy, and it's often that it does, it's very easy to turn to food to try and escape and as way to cope. I know this first hand, I did it for years. I know there were many a night where a bag of Doritos was my way of "fixing" things. I want to tell you thought that having a support system in place beforehand can literally make or break your fitness plan. It's important to have a friend or a group like my Facebook Power Starters where you can go and say that you are stressed and having a crappy day. Having people rally around you can give you the necessary strength needed to stay on track.

4. Have faith - I know that when things seem bad, it seems like it will never end. It does feel like that sometimes but truly, the journey is not over. When things seem at their worst, continue to keep moving forward. Have faith that what you're doing will work.

Life is going to continue to give you curve balls. You can make a choice like I had to make... you can chose to stay where you are at or move forward. I know that you have it inside you to move forward and live the life that God designed you to have. By having a plan, a visual accountability, a support system, and a little faith, you are arming yourself with an arsenal of weapons to fight back and hit those balls directly out of the park. You can do it!!!

Keep Up The Hard Work! I BELIEVE in YOU!

By: Laura Kelly-Pifer

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Weight Loss Surgery Can Cure Sleep Apnea

One of the main reasons why some people opt to get weight loss surgery is to drop excess pounds, which is definitely understandable. However, many of them don't realize that these procedures can do much more than help them lose fat. Shedding those excess pounds can also do things like rid them of sleep apnea issues. Now, some may see this as a seemingly insignificant problem. However, there are many people who are dealing with this dilemma who would love to have some relief.

If you are currently dealing with this type of sleeping sickness, you may need to get weight loss surgery. Of course, if you aren't overweight this isn't an option for you. On the other hand, if you are, you may want to look into it. It could definitely change your life for the better in more ways than one. Just think about it.

One of the things that sleep apnea does is cause an interruption in people's sleep. Some people experience waking up with breathing trouble several times a night. This can cause them to be extremely tired in the morning and could even cause them to wake up later than usual.

Imagine someone who has this sleeping issue, trying to go to bed early every night so that they can wake up on time for work in the morning. Unfortunately, one night they end up having a particularly bad night and their sleep apnea issues start getting worse and their sleep is interrupted more than five times. Because of this break in their rest they end up waking up late for work.

Now, what if something like this occurred several times? They would not only be seen as the person who doesn't show up on time for work, but their job could also be in jeopardy as a result. To some, this may seem like a far-fetched scenario, but this can actually happen. The good news is that there is an answer and that is weight loss surgery.

By getting rid of sleep apnea this procedure can also prevent people from disturbing others in their sleep. Many people with this issue make loud snoring noises. Unless the person sleeping next to them goes to sleep first, he or she will most likely have trouble sleeping as well.

So, although weight loss surgery is a great way for people to lose weight, it also provides several other great benefits. This includes improving people's overall health as well as getting rid of annoying and chronic issues such as sleep apnea.

Could your sleep apnea benefit from weight loss surgery Houston? Find more information on the procedure here:http://www.obesitysurgeryhouston.com.

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Diet For Idiots - Stupid Or the Smartest Thing You Can Do?

The Diet For Idiots (better known as Fat Loss 4 Idiots) has a strange, and some might say, insulting name. One might think you need to be an idiot to try and follow this diet. But is this impression correct or is trying out the Diet For Idiots one of the smartest things you can do?

The Fat Loss 4 Idiots is called that way not because you need to be stupid to use it but because it's very simple to use. In fact, it's so simple that even an idiot would have no trouble following it.

So, trying out the Diet For Idiots isn't idiotic at all, but is it smart?

As someone who has spoken with hundreds of people who've used the Fat Loss 4 Idiots diet, I can say that many of them believe that they've made an excellent and wise choice when they decided to try this weight loss plan.

The reasons are simply these:

1. Most of the people lost a considerable amount of weight with Fat Loss 4 Idiots. In fact, the number of positive testimonials that I've heard of far outweigh the negative ones.

2. It's easy to follow. Unlike other diets, the Diet For Idiots isn't only simple, but very easy to follow and stick to for a long time. You get to eat much of your favorite foods, you get to eat 4 meals a day so you don't starve, and the food is easy to make and affordable. This means that even busy people can use this diet easily.

3. The diet comes with it's own menu generating software making it extremely easy to generate a variety of suitable meals. You can have different meals so it's diverse and not boring.

For all those reasons, trying out this weight loss plan may be a very smart move on your part.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

Diet For Idiots Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read how other people do on this diet, click here: Diet For Idiots Forum [http://www.fatloss4idiotsforum.com]

Article Source: http://EzineArticles.com/?expert=John_Davenport

Be Sure To Include Dietary Supplements For Weight Loss In Your Plans

Obesity has become a huge United States problem and quite a few western countries as well At least 35% of U.S. adults and more than 50% of the youngsters are actually obese and therefore suggests they are at high risk for severe diseases like heart disease, diabetes and cancer - extremely good reasons why you should lose weight.

Successful Weight Loss Means - Don't Diet

More than 90% of diet plans don't succeed - and even the really good ones don't do the job, due to a variety of reasons:

• Diet plans constrain fat assimilation and leave most people feeling hungry - The restriction of calories from fat causes you to feel famished shortly after eating.

• Any time you reduce calories you minimize vitamins and nutrients intake. Since you don't have nutrients your body needs, you might tend to make up for it by having eating binges or 'the munchies'. A better approach to weight loss specializes in fat reduction by using dietary supplements to fulfill a person's nutritional demands which helps prevent those 'snack attacks'.

• Diet plans restrict an individual's way of living.

Fat Loss That Is Effective

Any good weight loss plan should be a long-term effort, focused on life style changes and supported with weight loss dietary supplements. The plan should include a change in eating habits that won't reduce or compromise ones life style. Listed below are the principle elements:

• Try eating your big meals early in the day and your smaller meals later in the day.

• Try to eat lots of healthy protein, green vegetables and carbs; for example greens and whole grain s

• Have between meals snacks comprised of high protein foods - which could include things like cottage cheese, chicken and so on. Some sort of protein shake, together with whey protein or soy protein would also be ideal when blended with your favorite fresh fruit.

• Not one but two helpings of fruit are great as desserts.

• Drink a lot of filtered water. Consuming more water helps decrease the hunger. It also allows the liver to work more effectively; this helps since one of the liver's functions is to convert fat to energy.

In addition, you'll want to avoid:

• Caffeine - heightens the loss of essential minerals as it reduces ones blood sugar levels. Whenever that happens you could start munching out and you could wind up eating the 'wrong foods'.

• Refined carbohydrates together with sugars - is going to be converted into excess body fat quickly. Good examples would be white breads, pasta, white rice, and sugary snacks.

• Soft drinks (fizzy beverages) - loaded with sugars, raises the risk of osteoporosis, diabetic issues as well as a variety of other major health problems.

• Deep fried food and margarines - the 'bad fats' that will help elevate your chance of developing several different kinds of health problems.

Use dietary supplements for best results

• Get going on supplementing by means of weight loss dietary supplements, such as vitamins, minerals, amino acids and fatty acids. Doing this will help you to maintain good health. It will ensure that you're getting the nutrition your body needs..

• Nutritional supplements that contain chromium can help with controlling blood glucose levels and will aid in weight reduction by converting sugar to energy instead of to fat.

In addition to utilizing the most effective diet supplement, you should also institute an effective food plan. An individual's food strategy should become more responsible. Decrease fatty and processed foods and increase your usage of fruits and veggies. This does not have to be a drastic adjustment all at once, rather a gradual change for the better over time. Start out slow using minor modifications to the foods you eat and then make small adjustments as time goes on.

Exercise, Mindset and Throw Out the Scales

A healthy frame of mind and physical exercise are crucial for long-term health and weight management goals.

Virtually any physical activity is effective. What is important is to always make sure it is enjoyable for you. Start out small and come up with a training strategy that works for you. Perhaps it will consist of a walk around the block on Monday; swimming on Tuesday, tennis on Thursday and your most liked team activity on Saturday. Working out regularly decreases ones risk of major health problems, helps keep you in good health and keeps you centered on your goals. Weight loss diet supplements help by empowering you with a lot more energy while fulfilling your nutritional requirements.

For your weight reducing objectives to come true, you will need to make a life time commitment to

shed the pounds and then keep them off. Move slowly to begin with, but make improvements for the better along the way while you progress toward your weight loss targets. And remember for best results, be sure to include the best dietary supplement you can get in your weight loss program.

Bob Pering writes about health related issues that are of current interest. Special emphasis is given to the problem of weight loss and dietary issues. Did you find this article interesting? If you did, you can find more information on this subject here Best Weight Loss Dietary Supplement

In addition, you can find many more tips and suggestions at The Best Diet Supplement on how to safely improve your weight loss program without any bad side affects.

Copyright © 2012. Reprint rights are granted, as long as the article is not changed, and the resource box is left intact.

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The Paleo Diet - An Old Approach in the Modern World

When it comes to diets you probably already heard of the millions of different fads that have come and gone. They all seem to have their fans and detractors, most of which come and go. Then they are repackaged and people start to try them out again before they give up because things get a bit too difficult to manage. If you are someone that is tired of all the different options out there, consider one more shot at losing weight and feeling great, start with The Paleo Diet and you will see greatness.

The core of this diet relies heavily on rethinking food and exercise as a whole. It forces you to see what made ancient human beings agile, fit, muscular and overall healthy. Compare that to the millions of people today and you'll realize that the majority of humans are not fit, they are not agile, and can barely run a mile without getting so tired they slump over in near defeat. If that sounds like something that describes what you're feeling, than you should definitely look into this plan that changes the way you eat, live, and thrive.

Eating food is not frowned upon with this plan; in fact, you are going to love food again in a new way. It starts with first getting rid of a large amount of what you're probably used to eating today. You will no longer be consuming large amounts of bread, processed foods and things that don't derive naturally. That means no more salty snacks; no more paragraph long boxed items, and much more. Before you scoff at the notion, you will not be hungry you will be eating natural things, things that taste amazing, and will love what you're eating.

The many different things that you can enjoy include meat (grass fed), fowl, fish, eggs, vegetables, oils (natural), fruits, nuts and tubers (sweet potatoes and yams). You can eat a great deal of the aforementioned, in fact many times, as much as you want with a few points to keep in mind, and you will not only have a great amount of energy, you will not mass the processed foods that you may have been used to previously. It's these naturally occurring things that your body will be able to use and digest far easier and within a month's span of time you will feel amazing.

Now, there is one caveat that most people are not going to love hearing, and that this diet works best with a great deal of exercise. You have to move your body, and if you're used to sitting a lot for work or for fun, you need to make sure that you find a great deal of motivation to exercise. Whether you are running, hitting the gym, cycling, or anything else, you need to find things that will get your body into motion on a regular basis. You may be able to lose initially with the plan without this step, but to get lean, gain muscle, and be ultimately fit you'll need to make sure that you are moving.

Are you looking for more information regarding Paleo Diet? Visit http://whatisthepaleodiet.org today!

Article Source: http://EzineArticles.com/?expert=Joshua_Jarington

Ways To Achieve Natural Beauty, Fitness And Health

Eating the right food, cleansing and moisturizing your skin, exercising regularly will all help to keep you looking good. If you do not look after yourself you will find that even taking extra vitamin and mineral supplements or having beauty treatments will only have a temporary effect. Following a long term health and beauty regime for both men and women will keep your skin looking clear and healthy, your body in shape, your nails strong and your hair naturally shiny. You will also find that environmental factors like the cold, toxic pollution and daily stresses of life will not be able to affect your health or the way you look and that you will have built up a natural resistance to everyday factors which can lead to bad skin, brittle nails, dull looking hair and dry skin. But how do you do this?

There are several ways to achieve natural beauty. First of all you should cleanse, tone and moisturize your face twice a day, once when you get up in the morning and once before you go to bed. You should also use a face mask once a week, either a deep cleansing or moisturizing one whichever you feel your skin needs.

Using a body scrub once a week will help to eliminate dead surface skin cells and keep your skin looking healthy. You can find many different body scrubs and beauty products on the market with different properties that can help you maintain your skins natural balance.

You should also do a manicure and pedicure once or twice a month. Soaking your nails and feet in relaxing oils will help to detoxify and moisturize them and keep them looking smooth. Filing your nails and pushing back the cuticles will keep your nails growing properly.

Washing your hair regularly and using a moisturizing and strengthening conditioning mask once a week keeps your hair soft and manageable. Having regular trims will also stop your hair from splitting and make it grow faster and stronger.

You should also eat a well balanced diet, with lots of fruits and vegetables to keep your body in shape and looking healthy. Getting enough protein, omega fats and reducing your calorie intake will help you to stay fit as well as exercising regularly and following some kind of fitness program.

So you can see by spending just a few hours a week on beauty and health will keep you looking healthy and fit your skin, hair and nails strong and glowing.

Michelle has several blogs and websites online in different categories like shopping, making money, travel, entertainment, beauty, fitness,dance and more. Her interests are in fashion, dance and music as well as the arts and travel. You can find some beauty tips, homemade beauty recipes and beauty advice on her blog Cybercoolsnews [http://cybercoolsnews.blogspot.com] and for fitness and health tips and free workout videos see her blog Urban Arts [http://urbancitycrew.blogspot.com]

Article Source: http://EzineArticles.com/?expert=Michelle_Thomas